We are nearing the end of the summer, and soon students and teachers will be returning to school. For some, this is a chance to engage with their social circles and pursue their goals. For others, there may be a sense of dread about the coming workload. In a survey with 651 college students, 33.2%
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Not Sure When To See a Psychiatrist?
It can be hard to know when to reach out for help. People often wonder when they should go to the doctor or hospital for a physical ailment and when it might just be better to wait it out. But when we as a society have been conditioned to consider mental pain less “real,” it
Read MoreIncluding Self-Care In Your Daily Routine
It can be hard to take time for yourself, especially when that means setting boundaries and saying no to people you love. But without regularly practicing self-care, you will quickly become burned out and your mental health will suffer. Remember that it isn’t selfish to practice self-care. In fact, most of the time, it’s necessary.
Read More8 Resources For Postpartum Depression
You expect having a child to be one of the happiest moments of their life. That can make it all the more stifling when you find yourself suffering from postpartum depression. Many mothers feel a sense of guilt, that their postpartum depression must be their fault. This could not be farther from the truth.
Read MoreWhere Does Procrastination Come From and How To Stop It
Everyone has moments of procrastination occasionally, days in which they know that they should be working on a particular task but they put it off. It can be frustrating to have to do everything at the last minute, but ultimately, it’s part of the human experience. For some, however, procrastination is a more constant presence,
Read MoreBalancing Your Hormones Through Healthy Eating
Your hormones are your body’s busiest chemical messengers. The level and balance of your hormones sends signals to the rest of your body, resulting in serious impacts to both physical and mental health. It’s no secret that hormones can have a great impact on your mood. Anxiety, for instance, can be caused by an imbalance
Read MoreWhat Is a Mindfulness Anchor?
Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. The goal is to simply be aware of your sensations, your feelings, and your thoughts. Mindfulness can be used to calm yourself down from an anxiety spiral or panic attack, or to push
Read MoreText Therapy Services: Do They Really Work?
For many who have grown up in the digital age, especially after the past few years of social distancing, the idea of texting your therapist rather than having to show up for a scheduled appointment sounds ideal. But are text therapy services actually effective? And are there any downsides to using text therapy? How
Read More7 Tips For Finding a Therapist
A good therapist is a guide that can help you carve out your own path to mental wellness. Whether that’s helping you process trauma, suggesting coping strategies to help you tackle stressful situations, or helping you to identify harmful behaviors, your therapist is there to give you the tools you need to reach your goals
Read MoreHow To Find the Right Psychiatrist For You
A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a
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