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Tips

How To Prevent School Year Stress and Burnout

August 3, 2023

We are nearing the end of the summer, and soon students and teachers will be returning to school. For some, this is a chance to engage with their social circles and pursue their goals. For others, there may be a sense of dread about the coming workload. In a survey with 651 college students, 33.2%

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Filed Under: Stress, Stress management Tagged With: stress, Tips

Not Sure When To See a Psychiatrist?

August 1, 2023

It can be hard to know when to reach out for help. People often wonder when they should go to the doctor or hospital for a physical ailment and when it might just be better to wait it out. But when we as a society have been conditioned to consider mental pain less “real,” it

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Filed Under: General Tagged With: Psychiatrist, Tips

Including Self-Care In Your Daily Routine

July 27, 2023

Self-care matters! Here's how to include it in your day-to-day life.

It can be hard to take time for yourself, especially when that means setting boundaries and saying no to people you love. But without regularly practicing self-care, you will quickly become burned out and your mental health will suffer. Remember that it isn’t selfish to practice self-care. In fact, most of the time, it’s necessary.

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Filed Under: General, Self Care Tagged With: Tips

8 Resources For Postpartum Depression

July 7, 2023

Roughly 80% of women who suffer from postpartum depression make a full recovery after receiving treatment. There are a number of resources that can help you cope amidst postpartum depression.

  You expect having a child to be one of the happiest moments of their life. That can make it all the more stifling when you find yourself suffering from postpartum depression. Many mothers feel a sense of guilt, that their postpartum depression must be their fault. This could not be farther from the truth.

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Filed Under: Depression, Women's Mental Health Tagged With: depression, Postpartum Depression, support, Tips, Women's Mental Health

Where Does Procrastination Come From and How To Stop It

June 23, 2023

For some, however, procrastination is a more constant presence, and one that costs them performance in work or school as well as peace of mind. there are typically underlying reasons for procrastination. There are also ways to kick the habit, when you understand why you procrastinate in the first place.

Everyone has moments of procrastination occasionally, days in which they know that they should be working on a particular task but they put it off. It can be frustrating to have to do everything at the last minute, but ultimately, it’s part of the human experience. For some, however, procrastination is a more constant presence,

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Filed Under: General, Self Care Tagged With: goals, Tips

Balancing Your Hormones Through Healthy Eating

June 9, 2023

You can also balance your hormones through healthier eating and exercise. Here are a few tips to ensure you’re eating a hormonally balanced diet.

Your hormones are your body’s busiest chemical messengers. The level and balance of your hormones sends signals to the rest of your body, resulting in serious impacts to both physical and mental health. It’s no secret that hormones can have a great impact on your mood. Anxiety, for instance, can be caused by an imbalance

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Filed Under: General, Nutrition, Specialties Tagged With: Holistic Mental Health, Self-care, Tips

What Is a Mindfulness Anchor?

June 6, 2023

Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. Pictured is a woman practicing mindfulness.

Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. The goal is to simply be aware of your sensations, your feelings, and your thoughts. Mindfulness can be used to calm yourself down from an anxiety spiral or panic attack, or to push

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Filed Under: Anxiety, General, Self Care, Stress management Tagged With: anxiety, Coping Strategies, mindfulness, Self-care, stress, Tips

Text Therapy Services: Do They Really Work?

June 2, 2023

  For many who have grown up in the digital age, especially after the past few years of social distancing, the idea of texting your therapist rather than having to show up for a scheduled appointment sounds ideal. But are text therapy services actually effective? And are there any downsides to using text therapy? How

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Filed Under: General, Therapy options Tagged With: Tips

7 Tips For Finding a Therapist

May 25, 2023

A good therapist is a guide that can help you carve out your own path to mental wellness. Here are a few tips for a finding a therapist.

A good therapist is a guide that can help you carve out your own path to mental wellness. Whether that’s helping you process trauma, suggesting coping strategies to help you tackle stressful situations, or helping you to identify harmful behaviors, your therapist is there to give you the tools you need to reach your goals

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Filed Under: General Tagged With: therapy, Tips

How To Find the Right Psychiatrist For You

March 20, 2023

A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a

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Filed Under: General, Mental Health Tagged With: Mental Health, Psychiatrist, support, Tips

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.