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Trauma Therapy and How It Can Help You

June 30, 2023

What is universal about trauma is that it changes the way you think, the way you act, and the way you navigate relationships. Fortunately, trauma therapy can help you learn healthy coping mechanisms and take back control of your mental and emotional wellbeing.

When people hear the words trauma therapy, they sometimes balk. You yourself may even have said at some point, “Oh, no, that’s not for me. My life hasn’t been that bad.” This is because people tend to view trauma in extremes. Media sensationalization has taught us that trauma is typically characterized by the most violent,

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Filed Under: Therapy options, Trauma Tagged With: PTSD, support, therapy, trauma

Understanding Dysthymia: Persistent Depression

June 28, 2023

Depression can take on many forms. It behaves differently for different individuals, but there are also different types of depression diagnoses. Although most people think of major depressive disorder — characterized by major depressive episodes that may last for a period of a few weeks, persistent depression is equally valid and impacts 2.5% of Americans

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Filed Under: Depression, General Tagged With: depression, support, therapy

7 Tips For Finding a Therapist

May 25, 2023

A good therapist is a guide that can help you carve out your own path to mental wellness. Here are a few tips for a finding a therapist.

A good therapist is a guide that can help you carve out your own path to mental wellness. Whether that’s helping you process trauma, suggesting coping strategies to help you tackle stressful situations, or helping you to identify harmful behaviors, your therapist is there to give you the tools you need to reach your goals

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Filed Under: General Tagged With: therapy, Tips

6 Therapies For Anxiety

May 11, 2023

Anxiety disorders are by far the most common mental health disorders that affect people all around the world. The American Psychiatric Association (APA) states that 30% of adults will face anxiety at some point in their lifetime. Anxiety is an umbrella term for several different anxiety disorders, including: Agoraphobia Generalized Anxiety Disorder (GAD) Panic disorder

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Filed Under: Anxiety, Mental Health, Psychotherapy, Therapy options Tagged With: anxiety, Mental Health, support, therapy

The Importance of Maternal Mental Health in May, and Always

May 3, 2023

May is Maternal Mental Health Month – a month dedicated to raising awareness about maternal mental health and its importance in the overall well-being of mothers and their children. Here, we highlight a bit more of the history of Maternal Mental Health (Awareness) Month, but also, the importance of Maternal Mental Health – year round!

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Filed Under: General, Holidays, Mental Health, parenting, Self Care, Stress management, Women's Mental Health Tagged With: Mental Health, parenting, support, therapy, Women's Mental Health

The Difference Between a Therapist and Psychologist

April 4, 2023

The terms “therapist” and “psychologist” are all too often used interchangeably. This makes sense because there is a strong overlap between the two professions. There are different education levels necessary for both professions, as well as different duties and expectations.  What Is a Therapist? In the mental health field, a therapist offers talk therapy, though

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Filed Under: General, Specialties, Therapy options Tagged With: Mental Health, Psychology, support, therapy

Chronic Illness and Depression – Symptoms, Causes, and Treatment Options

July 14, 2022

Chronic Illness can create depression symptoms, but therapy is always here to help you fight it.

The Link between Chronic Illness and Mental health A chronic illness lasts for a very long time, and rarely can be fully cured. It can drain someone’s physical strength, and now research is showing how it affects mental health as well. About 1/3 of people with a chronic illness experience depression (source). Breakdown of depression

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Filed Under: Depression, Specialties, Therapy options Tagged With: chronic illness, depression, Mental Health, therapy

Getting a Mental Health Diagnosis

June 30, 2022

Licensed Therapists and Psychiatrists can provide mental health diagnosis and get you on the path to recovery.

What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor,

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Filed Under: Depression, General, Mental Health, Psychotherapy, Therapy options Tagged With: mental health diagnosis, therapy

Mental Health in the LGBTQ+ Community

June 1, 2022

The LGBTQ+ community faces unique mental health concerns, but through awareness, education, and work we can create a positive mental health space for everyone.

It is officially the start of Pride Month, which means celebrating the diverse sexual orientations and gender identities of people all across the country. The LGBTQ+ community is made up of people who identify as Lesbian (L), Gay (G), Bisexual (B), Trans (T), Queer (Q), or other sexual orientations and gender identities such as asexual,

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Filed Under: Anxiety, Depression, Psychology, Self Care, Specialties Tagged With: lgbtq+, Mental Health, therapy

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  • Celebrating Recovery From Substance Abuse in September
  • September 2023 Newsletter – Spending September With Rivia Mind
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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.