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How To Set Goals For Success in Therapy

how can you set goals for success in therapy? Here are our tips

One common misconception about therapy is that you spill out all of your problems to your therapist and they give you the answers to your problems. After all, your therapist is the expert in mental health. Shouldn’t they just know what to do to make it better? But patients trying therapy for the first time […]

7 Tips For Finding a Therapist

A good therapist is a guide that can help you carve out your own path to mental wellness. Here are a few tips for a finding a therapist.

A good therapist is a guide that can help you carve out your own path to mental wellness. Whether that’s helping you process trauma, suggesting coping strategies to help you tackle stressful situations, or helping you to identify harmful behaviors, your therapist is there to give you the tools you need to reach your goals […]

6 Therapies For Anxiety

Anxiety disorders are by far the most common mental health disorders that affect people all around the world. The American Psychiatric Association (APA) states that 30% of adults will face anxiety at some point in their lifetime. Anxiety is an umbrella term for several different anxiety disorders, including: The good news is that anxiety can be treated […]

The Importance of Maternal Mental Health in May, and Always

May is Maternal Mental Health Month – a month dedicated to raising awareness about maternal mental health and its importance in the overall well-being of mothers and their children. Here, we highlight a bit more of the history of Maternal Mental Health (Awareness) Month, but also, the importance of Maternal Mental Health – year round! […]

The Difference Between a Therapist and Psychologist

The terms “therapist” and “psychologist” are all too often used interchangeably. This makes sense because there is a strong overlap between the two professions. There are different education levels necessary for both professions, as well as different duties and expectations.  What Is a Therapist? In the mental health field, a therapist offers talk therapy, though […]

Chronic Illness and Depression – Symptoms, Causes, and Treatment Options

A chronic illness lasts for a very long time, and rarely can be fully cured. It can drain someone’s physical strength, and now research is showing how it affects mental health as well. About 1/3 of people with a chronic illness experience depression (source). Breakdown of depression rates with individual illnesses are (source): (This is […]

Getting a Mental Health Diagnosis

What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor, […]

Mental Health in the LGBTQ+ Community

It is officially the start of Pride Month, which means celebrating the diverse sexual orientations and gender identities of people all across the country. The LGBTQ+ community is made up of people who identify as Lesbian (L), Gay (G), Bisexual (B), Trans (T), Queer (Q), or other sexual orientations and gender identities such as asexual, […]