Have you ever laid in bed at night with racing thoughts full of worry and anxiety, making it almost impossible to get a good night’s sleep? With seemingly never-ending to-do lists and problems that seem like you must solve ASAP, our minds are constantly thinking and worrying. We can’t sleep or concentrate because we have
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The Importance of Men’s Health Awareness
June is a month focused on celebrating all types of people and bringing awareness to numerous causes. One of the most important campaigns we bring awareness to in June is men’s health. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease
Read MoreManaging Body-Image Anxiety
As summer approaches, many of us begin planning our well-deserved vacations, chill weekend getaways, and much-needed quality time with our friends and family. The weather is warmer and the sun is out which means days spent lounging at beaches, lakes, and pools are quickly approaching. Although these fun summer activities are meant to bring happiness
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Remaining silent isn’t the answer. As the Olympic Closing Ceremonies were highlighted in recent headlines, it was encouraging to see the celebrations of the athlete’s competitive achievements and the spotlight on their recovery from mental health struggles. Michael Phelps led the way in recent years, talking openly about his struggles with depression and ADHD. Still,
Read MoreAt Home Coping Mechanisms for Depression
Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all
Read MoreDr. Raymond Raad on Ways to Offer Moral Support
Recently, psychiatrist Dr. Raymond Raad talked to PARADE magazine on ways to offer loved ones who might be facing emotional or physical challenges better moral support. Click on the link to read more!
Read MoreTips To Reduce Stress When You’re A Caregiver
November is #NationalFamilyCaregiversMonth. Whether you’re taking care of young children, the disabled or the elderly, being a caregiver renders some of the biggest rewards as well as the biggest challenges. Stress and anxiety can take an emotional and physical toll. Here’s four ways to reduce and manage caregiver stress so you can take better care
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