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stress

How To Prevent School Year Stress and Burnout

August 3, 2023

We are nearing the end of the summer, and soon students and teachers will be returning to school. For some, this is a chance to engage with their social circles and pursue their goals. For others, there may be a sense of dread about the coming workload. In a survey with 651 college students, 33.2%

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Filed Under: Stress, Stress management Tagged With: stress, Tips

Understanding Neuroplasticity and How It Affects You

July 11, 2023

Neuroplasticity can play a major role in your mental wellness, as well as your cognitive function after an event like an injury or a stroke.

You are constantly taking in new information. It could come from an article you read online or the name of a new neighbor across the hall. Without neuroplasticity, you would not be able to retain that information nor would you be able to let that information change your perspective and way of thinking. Neuroplasticity can

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Filed Under: General, Relationship, Stress, Therapy options Tagged With: PTSD, relationships, stress

What Is a Mindfulness Anchor?

June 6, 2023

Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. Pictured is a woman practicing mindfulness.

Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. The goal is to simply be aware of your sensations, your feelings, and your thoughts. Mindfulness can be used to calm yourself down from an anxiety spiral or panic attack, or to push

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Filed Under: Anxiety, General, Self Care, Stress management Tagged With: anxiety, Coping Strategies, mindfulness, Self-care, stress, Tips

Understanding Your Stress Hormones and Anxiety

May 9, 2023

You can become anxious about external situations — such as a stressful day at work, an upcoming date, or a competition you’ve entered into. When you become stressed or anxious, however, it sets off a chemical reaction in your nervous system. Ever wondered how your stress hormones and anxiety impact your body? Let’s dive into

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Filed Under: Anxiety, Mental Health, Stress Tagged With: anxiety, Mental Health, stress

Understanding Anxiety

July 6, 2022

Symptoms of anxiety disorders affect more than 40 million adults in the U.S., or about 18% of the population, every year. In 2020, The World Health Organization has estimated that the COVID-19 pandemic led to a 27.6% increase in depression and a 25.6% increase in anxiety disorders worldwide. If you’ve ever noticed that your moods

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Filed Under: Mental Health Tagged With: anxiety, Body, Cope, Cues, Feelings, Psychology, Signs, stress, Thoughts

Coming out as LGBTQ+ and Living Proudly

June 20, 2022

Everyone deserves to be loved and accepted for who they are. Celebrate LGBTQ+ Identities this month with Pride.

We all deserve the right to live authentically, but for so many people in the LGBTQ+ community, living authentically requires a few extra steps. “Coming out” is the process of telling friends, family, coworkers, and anyone you encounter that you exist outside the heteronormative culture we live in. You are not a straight, cis-gendered person.

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Filed Under: LGBTQ+, Mental Health, Relationship Tagged With: anxiety, coming out, lgbtq+, relationships, stress

Coping with Day-to-Day Anxiety

May 23, 2022

Anxiety is all around us, but it doesn't have to rule your life. Learn at-home coping techniques to manage anxiety and what to do when it gets worse.

We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.

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Filed Under: Anxiety, Mental Health, Psychotherapy, Self Care, Stress management Tagged With: anxiety, coping skills, generalized anxiety, OCD, PTSD, stress

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.