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The Relationship Between Sleep and Your Mental Health

At Rivia Mind we believe that sleep is crucial to your mental health.

If you’ve reached adulthood, you’ve likely heard several times that you should be getting roughly 7-9 hours of sleep each night. Sleep is vital for your health, your energy, and your metabolism. But sleep is also crucial to your mental health.  Commonly, those who live with mental health disorders struggle to regulate their sleep. They […]

Sleep Disorders and Your Mental Health

Sleep disorders can have a disruptive and frustrating impact on your mental health.

We hear constantly how getting a healthy amount of sleep is essential to your mental health. Sleep refreshes your mind and body, so that you’re more resilient and able to face what comes of the day. But for some, sleep doesn’t come so easily.  Sleep disorders can have a disruptive and frustrating impact on your […]

Sleep and Your Mental Health: What are the five most common sleep disorders?

common sleep disorders

When we lay down to sleep, we wish each other a “good night,” and look forward to the opportunity to rest our bodies and recharge. However, it’s during sleep that our brains jump into action. While we sleep, our brain is busy processing new information, memories, and emotions. When we don’t sleep well, we can […]