Over the last few years, self-care has become a trending topic and almost everyone has had something to say about it. Popular ways we are told to practice self-care are by incorporating mindfulness, giving our bodies exercise, and taking time to do the things that make us happy. These are all great activities to do
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Embracing Resources
Remaining silent isn’t the answer. As the Olympic Closing Ceremonies were highlighted in recent headlines, it was encouraging to see the celebrations of the athlete’s competitive achievements and the spotlight on their recovery from mental health struggles. Michael Phelps led the way in recent years, talking openly about his struggles with depression and ADHD. Still,
Read MoreAt Home Coping Mechanisms for Depression
Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all
Read MoreWhat Are The Signs of a Resilient Relationship?
Did the Covid-19 pandemic hurt or help your relationship? The answer might depend on how resilient you are as a couple. Many influences are factored into whether or not a relationship survives an economic or emotional crisis, some couples might seek divorce or therapy. However, studies show that even though significant stress can drive couples
Read MoreEverything You Ever Wanted To Know About Couple Therapy, But Were Afraid To Ask
We get a lot of questions about couple therapy at RIVIA Mind, so we asked LCSW and couple therapy specialist, Tyler Parrott, to answer some of the most frequent. Thanks for answering some of our most asked questions about couple therapy! Tell us, who needs/benefits from couple therapy? A big misconception around couple therapy
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