What is social wellness? Social wellness refers to the way you interact with others — whether your close friends and family or the coworkers you see on a regular basis. Ideally, you want to be able to live and work in harmony with the people around you. But everyone has different perspectives, moods, and goals,
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Understanding Neuroplasticity and How It Affects You
You are constantly taking in new information. It could come from an article you read online or the name of a new neighbor across the hall. Without neuroplasticity, you would not be able to retain that information nor would you be able to let that information change your perspective and way of thinking. Neuroplasticity can
Read MoreWhat Is Your Attachment Style?
There’s no question that your relationships and the way you interact with them play a large role in your overall mental wellness. On the other side of the coin, your mental health can impact your relationships. The steadier you are in your mental health, the better you’ll be able to gauge a healthy relationship and
Read MoreComing out as LGBTQ+ and Living Proudly
We all deserve the right to live authentically, but for so many people in the LGBTQ+ community, living authentically requires a few extra steps. “Coming out” is the process of telling friends, family, coworkers, and anyone you encounter that you exist outside the heteronormative culture we live in. You are not a straight, cis-gendered person.
Read MoreNavigating Relationships Post-Pandemic
Covid-19 is still a very real, very dangerous thing. However, the world has for the most part begun to open up. Getting drinks with your friends, traveling, and meeting new people is a possibility again. It feels as if the whole world has been sleeping and everyone is just now emerging from deep hibernation. Everything
Read MoreEverything You Ever Wanted To Know About Couple Therapy, But Were Afraid To Ask
We get a lot of questions about couple therapy at RIVIA Mind, so we asked LCSW and couple therapy specialist, Tyler Parrott, to answer some of the most frequent. Thanks for answering some of our most asked questions about couple therapy! Tell us, who needs/benefits from couple therapy? A big misconception around couple therapy
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