Symptoms of anxiety disorders affect more than 40 million adults in the U.S., or about 18% of the population, every year. In 2020, The World Health Organization has estimated that the COVID-19 pandemic led to a 27.6% increase in depression and a 25.6% increase in anxiety disorders worldwide. If you’ve ever noticed that your moods
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How Does Psychotherapy Work?
Sometimes, life events can cause us to feel lost, frustrated, confused, or hopeless. When these feelings take over your daily life and begin affecting your relationships, it is time to seek professional help and treatment, which you can find through psychotherapy. What Is Psychotherapy? Psychotherapy is a treatment used for mental health problems, in which
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