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Motivation

Connecting our Physical and Mental Health

May 24, 2022

About one in three people with a long-term physical health problem also have a mental health problem, such as depression or anxiety. Depression can cause headaches, fatigue, and digestive problems, with anxiety resulting in stomach issues. Both can cause insomnia, restlessness, and difficulty concentrating. But you can improve your mental and physical health simultaneously. During

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Filed Under: Depression Tagged With: exercise, Health, Mental Health, Mental Healthcare, Motivation, Physical, positivity

Getting SMART With Your Goals

April 12, 2022

Reaching our goals and crossing items off our to-do lists creates confidence and motivation to continue working hard and gaining the things we desire. Some of the important goals we set involve bettering our mental health, keeping our physical bodies healthy, making time for mindfulness, and getting tasks done around the house. The problem we

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Filed Under: Depression Tagged With: Framework, goal setting, goals, Motivation, Smart

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Recent Posts

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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274 Madison Avenue, Suite 1501 New York, NY 10016
2125 Biscayne Blvd., Miami, FL 33137
500 Post Road E., Westport, CT 06880
2 University Plaza, Suite 100 – 2030, Hackensack, NJ 07601
Email: info@riviamind.com
Tel: (212) 203-1773 Fax: (646) 665-4427
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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.