The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose
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Connecting our Physical and Mental Health
About one in three people with a long-term physical health problem also have a mental health problem, such as depression or anxiety. Depression can cause headaches, fatigue, and digestive problems, with anxiety resulting in stomach issues. Both can cause insomnia, restlessness, and difficulty concentrating. But you can improve your mental and physical health simultaneously. During
Read MoreLearning To Enjoy Your Own Company
It might seem odd to talk about learning to enjoy your own company after a year where many of us have felt isolated and alone. We’re more than anxious to get out and socialize, but now that there’s hope on the horizon, it’s the perfect time to use this opportunity to reconnect with yourself before
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