Birth trauma can be a very personal experience, and it’s different for everyone. It is defined as “the emergence of a baby from its mother in a way that involves events or care that cause deep distress or psychological disturbance, which may or may not involve physical injury, but resulting in psychological distress of an
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How To Find the Right Psychiatrist For You
A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a
Read More6 Questions To Ask Before Choosing a Mental Health Provider Network
The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose
Read MoreChronic Illness and Depression – Symptoms, Causes, and Treatment Options
The Link between Chronic Illness and Mental health A chronic illness lasts for a very long time, and rarely can be fully cured. It can drain someone’s physical strength, and now research is showing how it affects mental health as well. About 1/3 of people with a chronic illness experience depression (source). Breakdown of depression
Read MoreHow to Stop Procrastinating and Conquer your To-Do List
We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for
Read MoreTalking About Mental Health
May is Mental Health Awareness month, which means a heightened focus on ways to normalize these challenges and reduce stigma surrounding treatment. Statistics tell us that 1 in 5 adults will have a mental health issue in their lifetime. Think about that 20% when you are in a classroom, work meeting, or social event, as
Read MoreStudy Tips for Students With ADHD
College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next
Read MoreTrauma-Informed Care: What is it and Why You Need to Know
There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way of thinking has been revolutionizing the way professionals provide therapy, and you are likely to encounter it in your mental health journey. If you’ve looked through our therapist page you’ve probably seen trauma-informed care or trauma-focused cognitive behavioral therapy
Read MoreEmbracing Resources
Remaining silent isn’t the answer. As the Olympic Closing Ceremonies were highlighted in recent headlines, it was encouraging to see the celebrations of the athlete’s competitive achievements and the spotlight on their recovery from mental health struggles. Michael Phelps led the way in recent years, talking openly about his struggles with depression and ADHD. Still,
Read MoreAt Home Coping Mechanisms for Depression
Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all
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