6 Therapies For Anxiety
Anxiety disorders are by far the most common mental health disorders that affect people all around the world. The American Psychiatric Association (APA) states that 30% of adults will face anxiety at some point in their lifetime. Anxiety is an umbrella term for several different anxiety disorders, including: The good news is that anxiety can be treated […]
Understanding Your Stress Hormones and Anxiety
You can become anxious about external situations — such as a stressful day at work, an upcoming date, or a competition you’ve entered into. When you become stressed or anxious, however, it sets off a chemical reaction in your nervous system. Ever wondered how your stress hormones and anxiety impact your body? Let’s dive into […]
The Importance of Maternal Mental Health in May, and Always
May is Maternal Mental Health Month – a month dedicated to raising awareness about maternal mental health and its importance in the overall well-being of mothers and their children. Here, we highlight a bit more of the history of Maternal Mental Health (Awareness) Month, but also, the importance of Maternal Mental Health – year round! […]
How Long Does Postpartum Depression Last?
Having a child can be a wonderful experience, but it is certain to have a profound impact on your life and on your body. Your sleep schedule, daily routine, your finances, hormonal balance, and even your sex life may all be altered after the birth of your child. Roughly 60-80% of mothers develop postpartum “blues” […]
Symptoms of Depression in Men vs. Women
Nearly 10% of all American adults suffer from some form of depression, whether it be major depression, dysthymia, or bipolar disorder. Depressive mental illnesses are extremely common, affecting 3.5% of American men and 5.92% of American women in 2019 alone. But symptoms will look different between men and women. In this blog, we’ll break down the differences in […]
What are the Physical Symptoms of Depression?
When your mental health suffers, it isn’t just about your emotions or mental state. You often suffer physical symptoms, as well. This is certainly true of depression, a mental illness that affects 15 million adults in the United States. Depression has even been found to be the leading cause of disability for adults between the ages […]
Clinician Spotlight: Rachela Elias, M.D.
At Rivia Mind, we pride ourselves on our skilled, experienced, and compassionate mental health professionals across a variety of specialties. Our goal is to provide you with a holistic mental health treatment plan — including possible meds, therapy, medical care, and nutrition help. Recently, we sat down to talk with one of our clinicians, Rachela Elias, […]
The Difference Between a Therapist and Psychologist
The terms “therapist” and “psychologist” are all too often used interchangeably. This makes sense because there is a strong overlap between the two professions. There are different education levels necessary for both professions, as well as different duties and expectations. What Is a Therapist? In the mental health field, a therapist offers talk therapy, though […]
Do I Have Birth Trauma?
Birth trauma can be a very personal experience, and it’s different for everyone. It is defined as “the emergence of a baby from its mother in a way that involves events or care that cause deep distress or psychological disturbance, which may or may not involve physical injury, but resulting in psychological distress of an […]
How To Find the Right Psychiatrist For You
A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a […]
