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Mental Health

Do I Have Birth Trauma?

March 28, 2023

Birth trauma can be a very personal experience, and it’s different for everyone.  It is defined as “the emergence of a baby from its mother in a way that involves events or care that cause deep distress or psychological disturbance, which may or may not involve physical injury, but resulting in psychological distress of an

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Filed Under: Mental Health, Women's Mental Health Tagged With: Mental Health, PTSD, support, Women's Mental Health

How To Find the Right Psychiatrist For You

March 20, 2023

A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a

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Filed Under: General, Mental Health Tagged With: Mental Health, Psychiatrist, support, Tips

6 Questions To Ask Before Choosing a Mental Health Provider Network

March 7, 2023

The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose

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Filed Under: General, Mental Health, Therapy options Tagged With: Mental Health, Mental Health Care, support, Tips

Chronic Illness and Depression – Symptoms, Causes, and Treatment Options

July 14, 2022

Chronic Illness can create depression symptoms, but therapy is always here to help you fight it.

The Link between Chronic Illness and Mental health A chronic illness lasts for a very long time, and rarely can be fully cured. It can drain someone’s physical strength, and now research is showing how it affects mental health as well. About 1/3 of people with a chronic illness experience depression (source). Breakdown of depression

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Filed Under: Depression, Specialties, Therapy options Tagged With: chronic illness, depression, Mental Health, therapy

How to Stop Procrastinating and Conquer your To-Do List

June 14, 2022

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for

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Filed Under: ADHD, Depression, Mental Health, OCD, Self Care Tagged With: ADHD, anxiety, depression, Mental Health, Procrastinating, self growth, Self-care

Talking About Mental Health

May 10, 2022

May is Mental Health Awareness month, which means a heightened focus on ways to normalize these challenges and reduce stigma surrounding treatment. Statistics tell us that 1 in 5 adults will have a mental health issue in their lifetime. Think about that 20% when you are in a classroom, work meeting, or social event, as

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Filed Under: Depression Tagged With: Boundaries, Conversation, Healthy, Mental Health

Study Tips for Students With ADHD

April 26, 2022

College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next

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Filed Under: Depression Tagged With: ADHD, college, goals, Holistic Mental Health, Mental Health, Students, Study

Trauma-Informed Care: What is it and Why You Need to Know

April 4, 2022

Trauma-Informed Care knows you are more than your problems and seeks to empower, strengthen, and heal.

There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way of thinking has been revolutionizing the way professionals provide therapy, and you are likely to encounter it in your mental health journey. If you’ve looked through our therapist page you’ve probably seen trauma-informed care or trauma-focused cognitive behavioral therapy

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Filed Under: Depression, Mental Health, Specialties, Therapy options Tagged With: counseling, Mental Health, PTSD, trauma, trauma-informed care

Embracing Resources

March 1, 2022

Remaining silent isn’t the answer. As the Olympic Closing Ceremonies were highlighted in recent headlines, it was encouraging to see the celebrations of the athlete’s competitive achievements and the spotlight on their recovery from mental health struggles. Michael Phelps led the way in recent years, talking openly about his struggles with depression and ADHD. Still,

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Filed Under: Mental Health Tagged With: Mental Health, Mental Health Services, resilience, support

At Home Coping Mechanisms for Depression

February 24, 2022

Depression doesn't have to hold you back, take steps towards a healthier, happier tomorrow with these four coping strategies.

Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all

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Filed Under: Depression, Self Care Tagged With: coping skills, Coping Strategies, Counseling Psychology near me, depression, Depression treatment near me, Home and Depression, Mental Health, Mental Health Services, resilience, support

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.