You may have heard friends, family members, coworkers, or even celebrities talk about the ways meditation has changed their lives. Today, there are podcasts, apps, and YouTube videos that can all guide you through meditation as a way of being mindful and grounded in the present. But how effective is meditation? While meditation is not
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Getting Started With Mindfulness
Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the popular press and in the psychotherapy literature. The practice has moved from a largely obscure Buddhist concept founded about 2,600 years ago to a mainstream practice available at any time on your smartphone. Today, mindfulness can be defined as
Read MoreMeditation for Neuroplasticity
There’s a lot of buzz about meditation and mindfulness, but what are the real benefits to mental and physical performance? The definition of meditation is the intentional training of two types of attention. Selective attention, which is like your strength, and sustained attention, which is similar to your endurance. Meditation is a workout for your
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