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Holistic Mental Health

Balancing Your Hormones Through Healthy Eating

June 9, 2023

You can also balance your hormones through healthier eating and exercise. Here are a few tips to ensure you’re eating a hormonally balanced diet.

Your hormones are your body’s busiest chemical messengers. The level and balance of your hormones sends signals to the rest of your body, resulting in serious impacts to both physical and mental health. It’s no secret that hormones can have a great impact on your mood. Anxiety, for instance, can be caused by an imbalance

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Filed Under: General, Nutrition, Specialties Tagged With: Holistic Mental Health, Self-care, Tips

How Your Diet Impacts Your Mental Health

May 18, 2023

We make a lot of separations between mental health, emotional health, spiritual health, and physical health. This makes the different aspects of your health sound as though they are compartmentalized, but that’s not true. Your health is interconnected, which means your physical health and your mental health often go hand-in-hand.  One example of this is

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Filed Under: General, Mental Health, Self Care Tagged With: Holistic Mental Health, Mental Health, nutrition, Self-care

Study Tips for Students With ADHD

April 26, 2022

College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next

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Filed Under: Depression Tagged With: ADHD, college, goals, Holistic Mental Health, Mental Health, Students, Study

Holistic Mental Health Treatments for PTSD

September 11, 2020

Holistic Mental Health

Post-traumatic stress disorder, or PTSD, is an anxiety disorder that can develop when exposed to disturbing, damaging, or dangerous events that may trigger uncontrollable reactions lasting for months, or even years, after the incident. PTSD Symptoms PTSD symptoms can vary from person to person, but many experience uncontrollable memories, flashbacks, and nightmares reliving the incident

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Filed Under: Mental Health, Neurofeedback Tagged With: Holistic Mental Health, PTSD Symptoms, PTSD Treatment near me, PTSD Treatment New York

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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274 Madison Avenue, Suite 1501 New York, NY 10016
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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.