Your hormones are your body’s busiest chemical messengers. The level and balance of your hormones sends signals to the rest of your body, resulting in serious impacts to both physical and mental health. It’s no secret that hormones can have a great impact on your mood. Anxiety, for instance, can be caused by an imbalance
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How Your Diet Impacts Your Mental Health
We make a lot of separations between mental health, emotional health, spiritual health, and physical health. This makes the different aspects of your health sound as though they are compartmentalized, but that’s not true. Your health is interconnected, which means your physical health and your mental health often go hand-in-hand. One example of this is
Read MoreStudy Tips for Students With ADHD
College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next
Read MoreHolistic Mental Health Treatments for PTSD
Post-traumatic stress disorder, or PTSD, is an anxiety disorder that can develop when exposed to disturbing, damaging, or dangerous events that may trigger uncontrollable reactions lasting for months, or even years, after the incident. PTSD Symptoms PTSD symptoms can vary from person to person, but many experience uncontrollable memories, flashbacks, and nightmares reliving the incident
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