Grief can be a crushing experience, and everyone goes through it at some point in their lives. We tend to think of grief as something that happens after a loved one dies; while that is a common cause for grief, grief can come in many forms. You may grieve the loss of a significant relationship
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Types of Trauma: Emotional, Physical, Divorce, PTSD and CPTSD
Trauma can be acute (short lasting), chronic (long lasting) or complex (multiple and long lasting), but it always leaves a mark. All of us have experienced emotional wounds. Whether it’s a bad break up, a divorce, the loss of a loved one, having survived a natural disaster, or verbal and emotional abuse, we carry scars
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