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How To Set Goals For Success in Therapy

how can you set goals for success in therapy? Here are our tips

One common misconception about therapy is that you spill out all of your problems to your therapist and they give you the answers to your problems. After all, your therapist is the expert in mental health. Shouldn’t they just know what to do to make it better? But patients trying therapy for the first time […]

Where Does Procrastination Come From and How To Stop It

For some, however, procrastination is a more constant presence, and one that costs them performance in work or school as well as peace of mind. there are typically underlying reasons for procrastination. There are also ways to kick the habit, when you understand why you procrastinate in the first place.

Everyone has moments of procrastination occasionally, days in which they know that they should be working on a particular task but they put it off. It can be frustrating to have to do everything at the last minute, but ultimately, it’s part of the human experience. For some, however, procrastination is a more constant presence, […]

Study Tips for Students With ADHD

College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next […]

Getting SMART With Your Goals

Reaching our goals and crossing items off our to-do lists creates confidence and motivation to continue working hard and gaining the things we desire. Some of the important goals we set involve bettering our mental health, keeping our physical bodies healthy, making time for mindfulness, and getting tasks done around the house. The problem we […]

Keep Your New Year’s Resolutions and Goals

  Having trouble keeping your New Year’s resolutions? Many of us see the start of a new year as an opportunity to enact change.  Here we are at the two week mark, and if you made resolutions, you might already be struggling with keeping them. Whether it’s a pledge to lose weight, eat better, learn […]