We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.
Read Morecoping skills
At Home Coping Mechanisms for Depression
Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all
Read MoreLearning to Savor the Moment is a Recipe for Happiness
What is Savoring? When we think of savoring, we usually think in terms of food and taste. You savor something you find delicious, like caramel on ice cream or salty French fries, and revel in letting the taste linger on your tongue and in your mouth. You might even utter a satisfied “yum,” but did
Read More
