Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all
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Learning to Savor the Moment is a Recipe for Happiness
What is Savoring? When we think of savoring, we usually think in terms of food and taste. You savor something you find delicious, like caramel on ice cream or salty French fries, and revel in letting the taste linger on your tongue and in your mouth. You might even utter a satisfied “yum,” but did
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