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anxiety

Coming out as LGBTQ+ and Living Proudly

June 20, 2022

Everyone deserves to be loved and accepted for who they are. Celebrate LGBTQ+ Identities this month with Pride.

We all deserve the right to live authentically, but for so many people in the LGBTQ+ community, living authentically requires a few extra steps. “Coming out” is the process of telling friends, family, coworkers, and anyone you encounter that you exist outside the heteronormative culture we live in. You are not a straight, cis-gendered person.

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Filed Under: lgbtq+, Mental Health, Relationship Tagged With: anxiety, coming out, lgbtq+, relationships, stress

How to Stop Procrastinating and Conquer your To-Do List

June 14, 2022

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for

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Filed Under: ADHD, Depression, Mental Health, OCD, Self Care Tagged With: ADHD, anxiety, depression, Mental Health, Procrastinating, self growth, Self-care

Managing Body-Image Anxiety

June 7, 2022

As summer approaches, many of us begin planning our well-deserved vacations, chill weekend getaways, and much-needed quality time with our friends and family. The weather is warmer and the sun is out which means days spent lounging at beaches, lakes, and pools are quickly approaching.  Although these fun summer activities are meant to bring happiness

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Filed Under: Depression Tagged With: anxiety, Body Image, HealthyThoughts, MentalHealth, mindfulness, positivity, Summer, support

Coping with Day-to-Day Anxiety

May 23, 2022

Anxiety is all around us, but it doesn't have to rule your life. Learn at-home coping techniques to manage anxiety and what to do when it gets worse.

We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.

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Filed Under: anxiety, Mental Health, Psychotherapy, Self Care, Stress management Tagged With: anxiety, coping skills, generalized anxiety, OCD, PTSD, stress

What You Need to Know about Postpartum Depression

March 12, 2022

Don't let Postpartum Depression hold you back- reach out for help today.

The time around pregnancy, birth, and post-birth is one filled with mixed emotions: joy, terror, excitement, dread. These are all normal responses to bringing a new life into the world, but sometimes they can grow out of control and begin to do harm to your mental and physical health. When this happens, Postpartum Depression can

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Filed Under: Depression Tagged With: anxiety, depression, Mental Health Services, Postpartum Depression, Prenatal Health

Looking For A Quick Brain Boost? Take A Walk!

August 26, 2021

outdoor exercise

Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show that regular physical activities can help improve mood, concentration and memory, help mitigate symptoms of ADHD, eating, personality and bipolar disorders, as well as reduce anxiety and depression.  For those who dread exercise the good news is it doesn’t take

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Filed Under: Depression, General, Mental Health Tagged With: #exercise, anxiety, depression

Rock the Boat with Dr. Wang: Dealing with Anxiety and Finding Purpose Driven Work

March 2, 2020

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

Listen to the full episode with Dr. Wang In the third installment of Tea Time with psychiatrist Dana Wang, Lucia and Dana talk about anxiety and how to find purpose driven work. Dana tells us how you can be happier and find satisfaction in your life and work by reframing your thinking to control anxiety.

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Filed Under: General Tagged With: anxiety, purpose driven work

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Recent Posts

  • The Importance of Men’s Health Awareness
  • Coming out as LGBTQ+ and Living Proudly
  • How to Stop Procrastinating and Conquer your To-Do List
  • Managing Body-Image Anxiety
  • Mental Health in the LGBTQ+ Community

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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2125 Biscayne Blvd., Miami, FL 33137
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At RIVIA Medical, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.