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anxiety

What Is a Mindfulness Anchor?

June 6, 2023

Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. Pictured is a woman practicing mindfulness.

Mindfulness is the practice of grounding yourself in the here and now, observing your body and your environment without evaluation or judgment. The goal is to simply be aware of your sensations, your feelings, and your thoughts. Mindfulness can be used to calm yourself down from an anxiety spiral or panic attack, or to push

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Filed Under: Anxiety, General, Self Care, Stress management Tagged With: anxiety, Coping Strategies, mindfulness, Self-care, stress, Tips

What Is “High Functioning” Mental Illness

May 30, 2023

Mental illness is mental illness, and it still deserves support, regardless if you are "high-functioning".

One of the biggest disservices you can do to your mental health is to decide that you don’t need help because your mental health isn’t “as bad as others.” Everyone experiences mental illness differently. Environmental factors, support networks, financial status, and personal sensitivities can all impact how someone reacts to a depressive or anxious episode,

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Filed Under: General Tagged With: anxiety, depression

6 Therapies For Anxiety

May 11, 2023

Anxiety disorders are by far the most common mental health disorders that affect people all around the world. The American Psychiatric Association (APA) states that 30% of adults will face anxiety at some point in their lifetime. Anxiety is an umbrella term for several different anxiety disorders, including: Agoraphobia Generalized Anxiety Disorder (GAD) Panic disorder

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Filed Under: Anxiety, Mental Health, Psychotherapy, Therapy options Tagged With: anxiety, Mental Health, support, therapy

Understanding Your Stress Hormones and Anxiety

May 9, 2023

You can become anxious about external situations — such as a stressful day at work, an upcoming date, or a competition you’ve entered into. When you become stressed or anxious, however, it sets off a chemical reaction in your nervous system. Ever wondered how your stress hormones and anxiety impact your body? Let’s dive into

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Filed Under: Anxiety, Mental Health, Stress Tagged With: anxiety, Mental Health, stress

Understanding Anxiety

July 6, 2022

Symptoms of anxiety disorders affect more than 40 million adults in the U.S., or about 18% of the population, every year. In 2020, The World Health Organization has estimated that the COVID-19 pandemic led to a 27.6% increase in depression and a 25.6% increase in anxiety disorders worldwide. If you’ve ever noticed that your moods

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Filed Under: Mental Health Tagged With: anxiety, Body, Cope, Cues, Feelings, Psychology, Signs, stress, Thoughts

Coming out as LGBTQ+ and Living Proudly

June 20, 2022

Everyone deserves to be loved and accepted for who they are. Celebrate LGBTQ+ Identities this month with Pride.

We all deserve the right to live authentically, but for so many people in the LGBTQ+ community, living authentically requires a few extra steps. “Coming out” is the process of telling friends, family, coworkers, and anyone you encounter that you exist outside the heteronormative culture we live in. You are not a straight, cis-gendered person.

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Filed Under: LGBTQ+, Mental Health, Relationship Tagged With: anxiety, coming out, lgbtq+, relationships, stress

How to Stop Procrastinating and Conquer your To-Do List

June 14, 2022

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for

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Filed Under: ADHD, Depression, Mental Health, OCD, Self Care Tagged With: ADHD, anxiety, depression, Mental Health, Procrastinating, self growth, Self-care

Managing Body-Image Anxiety

June 7, 2022

As summer approaches, many of us begin planning our well-deserved vacations, chill weekend getaways, and much-needed quality time with our friends and family. The weather is warmer and the sun is out which means days spent lounging at beaches, lakes, and pools are quickly approaching.  Although these fun summer activities are meant to bring happiness

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Filed Under: Depression Tagged With: anxiety, Body Image, HealthyThoughts, Mental Health, mindfulness, positivity, Summer, support

Coping with Day-to-Day Anxiety

May 23, 2022

Anxiety is all around us, but it doesn't have to rule your life. Learn at-home coping techniques to manage anxiety and what to do when it gets worse.

We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.

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Filed Under: Anxiety, Mental Health, Psychotherapy, Self Care, Stress management Tagged With: anxiety, coping skills, generalized anxiety, OCD, PTSD, stress

What You Need to Know about Postpartum Depression

March 12, 2022

Don't let Postpartum Depression hold you back- reach out for help today.

The time around pregnancy, birth, and post-birth is one filled with mixed emotions: joy, terror, excitement, dread. These are all normal responses to bringing a new life into the world, but sometimes they can grow out of control and begin to do harm to your mental and physical health. When this happens, Postpartum Depression can

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Filed Under: Depression Tagged With: anxiety, depression, Mental Health Services, Postpartum Depression, Prenatal Health

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.