Here to help
We have collected an assortment of resources here for your use. Please let us know what you find helpful – and if there’s anything else we can provide you. The following are just a few of our favorites, including articles, courses, podcasts, magazines, research and more. Some are available for you to purchase and others are free. We invite you to explore the list below to discover what interests you.
Check out the Rivia Wellness Blog for the latest in the field of psychiatry and psychology.
Rather listen? You can also find a collection of informative podcasts our providers have been featured on, as well as ones we listen to ourselves.
Music can change your mood! Need to relax or want to brighten your day? Check our our Spotify page and our Rivia Mind Mix playlist.
Explore our Patient Education Library for a collection of helpful articles about conditions we treat and services we provide.
Like Quizzes?
What kind of personality traits do you have?
How compassionately do you treat yourself?
What is your attachment style?
What's the secret to being happy?
Try The Science of Happiness, a free online course at UC Berkeley, or Greater Good Science Center at UC Berkeley (research-based practices for happiness, resilience, kindness, and connection). Helping you put it all in perspective is Good Genes Are Nice, But Joy Is Better by The Harvard Gazette. We also recommend Stumbling On Happiness by Daniel Gilbert. Read our review here.
Like to Read?
Want to learn more about attachment-styles?
You can pick up a copy of Attached: The New Science of Adult Attachment and How It Can Help You Find – And Keep – Love. Read our Book Club review.
Are you a mom or dad looking for parenting advice?
Try An Introduction to Emotion Coaching by The Gottman Institute. This list of resources for parents & families by the Greater Good Science Center at UC Berkeley is also very helpful.
Interested in meditation and mindfulness?
Try Flow: The Psychology of Optimal Experience by psychologist Mihaly Csikszentmihalyi. Are you a meditation beginner? Try Dan Harris’s Ten Percent Happier podcast full of meditation tips and interviews with wellness experts.
Additional Resources
Searching for resources in the BIPOC, AAPI or LGBTQIA community?
Try Massachusetts General Hospital’s Center for Cross-Cultural Student Emotional Wellness or the Black Mental Health Alliance. GLAAD also provides a full list of LGBTQ resources as well as the National Alliance on Mental Health.
If you are in distress, please reach out to the National Suicide Prevention Lifeline 1-800-273-8255, The Trevor Project, 1-866- 488-7386, or the Physician Support Line 1- 888-409-0141. You are brave, you are strong, you are loved, and you matter.
For effective and comprehensive psychological and psychiatric care, contact Rivia Mind. Email us at info@riviamind.com or call (212) 203-1773. You can also book an appointment now.