Sara received her Licensed Master Social Worker from the Silberman School of Social work at Hunter College and Bachelor of Science in Child and Family Studies from the State University of New York at Oneonta. She has experience in treating anxiety, depression, and trauma related disorders including PTSD, and borderline personality disorder. Sara encourages use of learned coping strategies rooted in cognitive behavioral therapy, mindfulness practice, dialectical behavioral therapy and utilizing a strengths-based approach to help one to build on their capabilities to navigate life transitions and other challenges. Sara uses a client centered approach towards creating goals together to increase meaning, wellness, and flow in everyday life.