Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

Jessica Mendez

Specialties:

  • Anxiety
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Borderline personality disorder (BPD)
  • Divorce & separation
  • Family conflict/issues
  • Grief
  • Life transitions
  • Relationship issues
  • Trauma
  • Women’s Mental Health
  • And much more

Jessica Mendez,

Therapist

, LMSW

At full capacity and for existing patients booking only.

I am a therapist who strongly focuses on supporting women during life transitions. I have worked as a mental health provider specializing in support for parents in the NICU or neonatal intensive care unit, helping them through the unique emotional challenges they faced during this vulnerable time. I provided compassionate counseling that addressed grief, anxiety and the stress of caring for a newborn with medical complexities. 

I also have particular experience addressing depression and relationship issues. My therapeutic approach combines evidence-based techniques with a deep understanding of the emotional complexities that arise during these critical times, helping clients navigate their journeys toward healing and resilience.

I am deeply passionate about fostering resilience and self-discovery in clients, as I believe that everyone has the innate ability to overcome challenges and thrive. I have witnessed individuals transform struggles into strength, fueling my commitment to providing empathetic, client-centered care. I have worked with a wide range of people, including children with autism, young adults and women navigating life transitions.

As a mental health provider, my hope is for clients to find a safe space with me where they can explore their feelings and experiences without judgment. My aim is to empower each individual to discover their strengths and resilience, guiding them toward a path of healing and personal growth. I employ evidence-based therapeutic techniques tailored to individual needs, empowering my clients to navigate challenges. I am dedicated to helping individuals find clarity, balance and joy in their lives.

Why Work with Me?

I am dedicated to fostering resilience and self-discovery, believing that each person has the inner strength to overcome life’s challenges and thrive. My goal is to provide a safe, non-judgmental space where you can explore your experiences openly, empowering you to uncover your strengths and navigate a path of healing and growth. Using evidence-based, tailored techniques, I’m here to support you in finding clarity, balance, and joy.

My Professional Credentials & Service Details

Psychotherapy, Women’s Mental Health Consultation
New Jersey (Virtual), New York (Virtual)
Aetna
AvMed
Anthem Blue Cross Blue Shield-NY (Empire)
Capital District Physicians’ Health Plan (CDPHP)
Centivo
Cigna (Evernorth)
ESI Employee Assistance Group
First Health
Horizon Blue Cross Blue Shield-NJ
MVP Health Care
Northwell Direct
Optum
Oscar
Self-Pay (Out of Pocket)
United Healthcare (UHC)
Wellfleet
Other
English
Spanish

“We are committed to providing you with the best patient experience as we support your mental health journey. Your well-being is our priority, and we’re here to support you every step of the way.”

Jessica Mendez

Jessica Mendez

, Therapist

, LMSW

At full capacity and for existing patients booking only.

Psychotherapy, Women’s Mental Health Consultation
New Jersey (Virtual), New York (Virtual)
Aetna
AvMed
Anthem Blue Cross Blue Shield-NY (Empire)
Capital District Physicians’ Health Plan (CDPHP)
Centivo
Cigna (Evernorth)
ESI Employee Assistance Group
First Health
Horizon Blue Cross Blue Shield-NJ
MVP Health Care
Northwell Direct
Optum
Oscar
Self-Pay (Out of Pocket)
United Healthcare (UHC)
Wellfleet
Other
English
Spanish