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Therapy options

Understanding Neuroplasticity and How It Affects You

July 11, 2023

Neuroplasticity can play a major role in your mental wellness, as well as your cognitive function after an event like an injury or a stroke.

You are constantly taking in new information. It could come from an article you read online or the name of a new neighbor across the hall. Without neuroplasticity, you would not be able to retain that information nor would you be able to let that information change your perspective and way of thinking. Neuroplasticity can

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Filed Under: General, Relationship, Stress, Therapy options Tagged With: PTSD, relationships, stress

Trauma Therapy and How It Can Help You

June 30, 2023

What is universal about trauma is that it changes the way you think, the way you act, and the way you navigate relationships. Fortunately, trauma therapy can help you learn healthy coping mechanisms and take back control of your mental and emotional wellbeing.

When people hear the words trauma therapy, they sometimes balk. You yourself may even have said at some point, “Oh, no, that’s not for me. My life hasn’t been that bad.” This is because people tend to view trauma in extremes. Media sensationalization has taught us that trauma is typically characterized by the most violent,

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Filed Under: Therapy options, Trauma Tagged With: PTSD, support, therapy, trauma

Transgender Suicide Rates: What Do the Statistics Show?

June 20, 2023

Let’s break down the research, as well as mental health solutions that can help to reduce suicide ideation.

Roughly 1.6 million people in the United States above the age of 12 are transgender — meaning that they identify as a different gender than the one they were assigned at birth. Over the last few years, gender identity has become a talking point for newscasters, teachers, and lawmakers alike. Although the numbers may surprise

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Filed Under: LGBTQ+, Therapy options Tagged With: lgbtq+, research, support

Text Therapy Services: Do They Really Work?

June 2, 2023

  For many who have grown up in the digital age, especially after the past few years of social distancing, the idea of texting your therapist rather than having to show up for a scheduled appointment sounds ideal. But are text therapy services actually effective? And are there any downsides to using text therapy? How

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Filed Under: General, Therapy options Tagged With: Tips

6 Therapies For Anxiety

May 11, 2023

Anxiety disorders are by far the most common mental health disorders that affect people all around the world. The American Psychiatric Association (APA) states that 30% of adults will face anxiety at some point in their lifetime. Anxiety is an umbrella term for several different anxiety disorders, including: Agoraphobia Generalized Anxiety Disorder (GAD) Panic disorder

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Filed Under: Anxiety, Mental Health, Psychotherapy, Therapy options Tagged With: anxiety, Mental Health, support, therapy

The Difference Between a Therapist and Psychologist

April 4, 2023

The terms “therapist” and “psychologist” are all too often used interchangeably. This makes sense because there is a strong overlap between the two professions. There are different education levels necessary for both professions, as well as different duties and expectations.  What Is a Therapist? In the mental health field, a therapist offers talk therapy, though

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Filed Under: General, Specialties, Therapy options Tagged With: Mental Health, Psychology, support, therapy

6 Questions To Ask Before Choosing a Mental Health Provider Network

March 7, 2023

The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose

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Filed Under: General, Mental Health, Therapy options Tagged With: Mental Health, Mental Healthcare, support, Tips

Chronic Illness and Depression – Symptoms, Causes, and Treatment Options

July 14, 2022

Chronic Illness can create depression symptoms, but therapy is always here to help you fight it.

The Link between Chronic Illness and Mental health A chronic illness lasts for a very long time, and rarely can be fully cured. It can drain someone’s physical strength, and now research is showing how it affects mental health as well. About 1/3 of people with a chronic illness experience depression (source). Breakdown of depression

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Filed Under: Depression, Specialties, Therapy options Tagged With: chronic illness, depression, Mental Health, therapy

Getting a Mental Health Diagnosis

June 30, 2022

Licensed Therapists and Psychiatrists can provide mental health diagnosis and get you on the path to recovery.

What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor,

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Filed Under: Depression, General, Mental Health, Psychotherapy, Therapy options Tagged With: mental health diagnosis, therapy

Navigating Relationships Post-Pandemic

April 19, 2022

The world is opening up, and your relationship is changing yet again. Here's how to keep your relationship strong in a post-pandemic world.

Covid-19 is still a very real, very dangerous thing. However, the world has for the most part begun to open up. Getting drinks with your friends, traveling, and meeting new people is a possibility again. It feels as if the whole world has been sleeping and everyone is just now emerging from deep hibernation. Everything

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Filed Under: General, Mental Health, Relationship, Therapy options Tagged With: couples therapy, COVID-19 pandemic, relationships

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.