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Welcome to the Rivia Wellness Blog

For many who have grown up in the digital age, especially after the past few…
You are constantly taking in new information. It could come from an article you read…
Trauma therapy can help you learn healthy coping mechanisms and take back control of your…
Roughly 1.6 million people in the United States above the age of 12 are transgender…
Anxiety disorders are by far the most common mental health disorders that affect people all…
The terms “therapist” and “psychologist” are all too often used interchangeably. This makes sense because…
The choice to reach out for mental health support is an admirable one, though sometimes…
A chronic illness lasts for a very long time, and rarely can be fully cured….
What is a Mental Health Diagnosis? When you’re sick with a cold or a fever,…
Covid-19 is still a very real, very dangerous thing. However, the world has for the…