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Welcome to the Rivia Wellness Blog

The end of the year and beginning of a new one can be an exciting…
According to a 2021 American Psychological Association survey, 3 in 5 Americans are suffering from…
We are nearing the end of the summer, and soon students and teachers will be…
You are constantly taking in new information. It could come from an article you read…
You can become anxious about external situations — such as a stressful day at work,…