You may have heard friends, family members, coworkers, or even celebrities talk about the ways meditation has changed their lives. Today, there are podcasts, apps, and YouTube videos that can all guide you through meditation as a way of being mindful and grounded in the present. But how effective is meditation? While meditation is not
Read MoreStress management
The Importance of Maternal Mental Health in May, and Always
May is Maternal Mental Health Month – a month dedicated to raising awareness about maternal mental health and its importance in the overall well-being of mothers and their children. Here, we highlight a bit more of the history of Maternal Mental Health (Awareness) Month, but also, the importance of Maternal Mental Health – year round!
Read MoreCoping with Day-to-Day Anxiety
We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.
Read MoreFeeling Stressed This Holiday Season? You Got This!
Holiday Stress Got You Down? We’re in the holiday home stretch and many might be feeling the usual seasonal stress coupled with pandemic anxiety. Maybe you can’t afford to spend what you are used to spending on gifts and meals? Concerned about a loved one spending the holidays alone? Maybe you miss your family
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