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Stress management

How Effective Is Meditation and How To Start Using It

May 16, 2023

You may have heard friends, family members, coworkers, or even celebrities talk about the ways meditation has changed their lives. Today, there are podcasts, apps, and YouTube videos that can all guide you through meditation as a way of being mindful and grounded in the present. But how effective is meditation? While meditation is not

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Filed Under: General, Mental Health, Stress management Tagged With: Coping Strategies, meditation, Mental Health, mindfulness, Self-care

The Importance of Maternal Mental Health in May, and Always

May 3, 2023

May is Maternal Mental Health Month – a month dedicated to raising awareness about maternal mental health and its importance in the overall well-being of mothers and their children. Here, we highlight a bit more of the history of Maternal Mental Health (Awareness) Month, but also, the importance of Maternal Mental Health – year round!

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Filed Under: General, Holidays, Mental Health, parenting, Self Care, Stress management, Women's Mental Health Tagged With: Mental Health, parenting, support, therapy, Women's Mental Health

Coping with Day-to-Day Anxiety

May 23, 2022

Anxiety is all around us, but it doesn't have to rule your life. Learn at-home coping techniques to manage anxiety and what to do when it gets worse.

We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.

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Filed Under: Anxiety, Mental Health, Psychotherapy, Self Care, Stress management Tagged With: anxiety, coping skills, generalized anxiety, OCD, PTSD, stress

Feeling Stressed This Holiday Season? You Got This!

December 18, 2020

holiday stress

  Holiday Stress Got You Down? We’re in the holiday home stretch and many might be feeling the usual seasonal stress coupled with pandemic anxiety. Maybe you can’t afford to spend what you are used to spending on gifts and meals? Concerned about a loved one spending the holidays alone? Maybe you miss your family

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Filed Under: Holidays, Stress management Tagged With: goal setting, holiday stress

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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274 Madison Avenue, Suite 1501 New York, NY 10016
2125 Biscayne Blvd., Miami, FL 33137
500 Post Road E., Westport, CT 06880
2 University Plaza, Suite 100 – 2030, Hackensack, NJ 07601
Email: info@riviamind.com
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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.