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Self Care

How to Stop Procrastinating and Conquer your To-Do List

June 14, 2022

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for

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Filed Under: ADHD, Depression, Mental Health, OCD, Self Care Tagged With: ADHD, anxiety, depression, Mental Health, Procrastinating, self growth, Self-care

Mental Health in the LGBTQ+ Community

June 1, 2022

The LGBTQ+ community faces unique mental health concerns, but through awareness, education, and work we can create a positive mental health space for everyone.

It is officially the start of Pride Month, which means celebrating the diverse sexual orientations and gender identities of people all across the country. The LGBTQ+ community is made up of people who identify as Lesbian (L), Gay (G), Bisexual (B), Trans (T), Queer (Q), or other sexual orientations and gender identities such as asexual,

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Filed Under: anxiety, Depression, Psychology, Self Care, Specialties Tagged With: #MentalHealthcare, lgbtq+, therapy

Coping with Day-to-Day Anxiety

May 23, 2022

Anxiety is all around us, but it doesn't have to rule your life. Learn at-home coping techniques to manage anxiety and what to do when it gets worse.

We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.

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Filed Under: anxiety, Mental Health, Psychotherapy, Self Care, Stress management Tagged With: anxiety, coping skills, generalized anxiety, OCD, PTSD, stress

Why Am I So Tired? – Burnout, Fatigue, and Exhaustion in the US

May 3, 2022

Burnout affects 3 in 5 Americans- learn why and what to do about it with Rivia Mind.

It’s not even your lunch break and you’re already reaching for your third cup of coffee. Fatigue wears on you every day as you count down the hours until sleep. Except, when the time arrives you find yourself delaying sleep- scrolling social media, watching the same tv show you’ve seen three times already, or up

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Filed Under: General, Mental Health, Psychology, Self Care Tagged With: burnout, COVID-19, exhaustion, fatigue, mental illness, tired, workplace burnout

6 Easy Steps to Cultivate Self-Love and Protect Yourself from Body Dysmorphia

March 24, 2022

Body Dysmorphia makes it difficult to enjoy life- take back control of your thoughts today

It’s officially spring, which means warmer days are just around the corner. As beautiful as spring is, for many people it also comes with invisible baggage. Tank tops and crop tops are back in fashion, along with shorts and 6-pack abs that if we’re being honest with ourselves are completely unrealistic. Spring is here. Which

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Filed Under: Depression, General, Mental Health, Self Care Tagged With: body dysmorphia, body positivity, eating disorder, self love, Self-care

Getting Started With Mindfulness

March 16, 2022

  Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the popular press and in the psychotherapy literature. The practice has moved from a largely obscure Buddhist concept founded about 2,600 years ago to a mainstream practice available at any time on your smartphone. Today, mindfulness can be defined as

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Filed Under: Self Care Tagged With: #meditation, Apps, mindfulness, Self-care, Techniques

At Home Coping Mechanisms for Depression

February 24, 2022

Depression doesn't have to hold you back, take steps towards a healthier, happier tomorrow with these four coping strategies.

Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face of Depression When you’re feeling good about the direction of your life and mental health, the last thing you want is depression to rear its ugly head. You’re reaching your goals, strengthening connections, feeling excited about the future, when all

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Filed Under: Depression, Self Care Tagged With: coping skills, Coping Strategies, Counseling Psychology near me, depression, Depression treatment near me, Home and Depression, Mental Health, Mental Health Services, resilience, support

Learning To Enjoy Your Own Company

February 17, 2021

It might seem odd to talk about learning to enjoy your own company after a year where many of us have felt isolated and alone. We’re more than anxious to get out and socialize, but now that there’s hope on the horizon, it’s the perfect time to use this opportunity to reconnect with yourself before

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Filed Under: Depression, General, Self Care Tagged With: #LittleBitAlexa, #MentalHealthcare, #MeTime

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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274 Madison Avenue, Suite 1501 New York, NY 10016
2125 Biscayne Blvd., Miami, FL 33137
13 Alan Terrace, Jersey City, NJ 07306
500 Post Road E., Westport, CT 06880
Email: info@riviamind.com
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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.