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Welcome to the Rivia Wellness Blog

When you are struggling with mental illness, whether chronic or situational, one of the first…
Anxiety disorders are by far the most common mental health disorders that affect people all…
What is a Mental Health Diagnosis? When you’re sick with a cold or a fever,…
We all know the feeling- your stomach tightens, you feel sick, your hands start to…
Sometimes, life events can cause us to feel lost, frustrated, confused, or hopeless. When these…