What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor,
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Coping with Day-to-Day Anxiety
We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.
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Sometimes, life events can cause us to feel lost, frustrated, confused, or hopeless. When these feelings take over your daily life and begin affecting your relationships, it is time to seek professional help and treatment, which you can find through psychotherapy. What Is Psychotherapy? Psychotherapy is a treatment used for mental health problems, in which
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