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Welcome to the Rivia Wellness Blog

Over the last few years, self-care has become a trending topic and almost everyone has…
It’s officially spring, which means warmer days are just around the corner. As beautiful as…
The time around pregnancy, birth, and post-birth is one filled with mixed emotions: joy, terror,…
Don’t let Depression Stop You: How to Keep Living Your Best Life in the Face…
Depression can be tricky to identify. We often see depression depicted in the media as…
Generation Z, broadly defined as those born between 1997 and 2012, make up about 72…
Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show…
What are the symptoms of depression? Although, depression is identified by a specific set of…
There’s a lot of buzz about meditation and mindfulness, but what are the real benefits…
Bipolar disorder, previously called manic depression, is a mood disorder. It affects 45 million people…