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Welcome to the Rivia Wellness Blog

A chronic illness lasts for a very long time, and rarely can be fully cured….
What is a Mental Health Diagnosis? When you’re sick with a cold or a fever,…
We all do it- watch as the big deadline approaches, our anxiety rising but our…
As summer approaches, many of us begin planning our well-deserved vacations, chill weekend getaways, and…
It is officially the start of Pride Month, which means celebrating the diverse sexual orientations…
About one in three people with a long-term physical health problem also have a mental…
May is Mental Health Awareness month, which means a heightened focus on ways to normalize…
College students have a lot on their plate and finding time to study for upcoming…
Reaching our goals and crossing items off our to-do lists creates confidence and motivation to…
There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way…