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Depression

How to Stop Procrastinating and Conquer your To-Do List

June 14, 2022

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for

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Filed Under: ADHD, Depression, Mental Health, OCD, Self Care Tagged With: ADHD, anxiety, depression, Mental Health, Procrastinating, self growth, Self-care

Managing Body-Image Anxiety

June 7, 2022

As summer approaches, many of us begin planning our well-deserved vacations, chill weekend getaways, and much-needed quality time with our friends and family. The weather is warmer and the sun is out which means days spent lounging at beaches, lakes, and pools are quickly approaching.  Although these fun summer activities are meant to bring happiness

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Filed Under: Depression Tagged With: anxiety, Body Image, HealthyThoughts, MentalHealth, mindfulness, positivity, Summer, support

Mental Health in the LGBTQ+ Community

June 1, 2022

The LGBTQ+ community faces unique mental health concerns, but through awareness, education, and work we can create a positive mental health space for everyone.

It is officially the start of Pride Month, which means celebrating the diverse sexual orientations and gender identities of people all across the country. The LGBTQ+ community is made up of people who identify as Lesbian (L), Gay (G), Bisexual (B), Trans (T), Queer (Q), or other sexual orientations and gender identities such as asexual,

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Filed Under: anxiety, Depression, Psychology, Self Care, Specialties Tagged With: #MentalHealthcare, lgbtq+, therapy

Connecting our Physical and Mental Health

May 24, 2022

About one in three people with a long-term physical health problem also have a mental health problem, such as depression or anxiety. Depression can cause headaches, fatigue, and digestive problems, with anxiety resulting in stomach issues. Both can cause insomnia, restlessness, and difficulty concentrating. But you can improve your mental and physical health simultaneously. During

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Filed Under: Depression Tagged With: #exercise, #MentalHealthcare, Health, Mental, MentalHealth, Motivation, Physical, positivity

Talking About Mental Health

May 10, 2022

May is Mental Health Awareness month, which means a heightened focus on ways to normalize these challenges and reduce stigma surrounding treatment.  Statistics tell us that 1 in 5 adults will have a mental health issue in their lifetime. Think about that 20% when you are in a classroom, work meeting, or social event, as

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Filed Under: Depression Tagged With: Boundaries, Conversation, Healthy, Mental Health

Study Tips for Students With ADHD

April 26, 2022

College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next

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Filed Under: Depression Tagged With: ADHD, college, goals, Holistic Mental Health, Mental Health, Students, Study

Getting SMART With Your Goals

April 12, 2022

Reaching our goals and crossing items off our to-do lists creates confidence and motivation to continue working hard and gaining the things we desire.  Some of the important goals we set involve bettering our mental health, keeping our physical bodies healthy, making time for mindfulness, and getting tasks done around the house.  The problem we

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Filed Under: Depression Tagged With: Framework, goal setting, goals, Motivation, Smart

Trauma-Informed Care: What is it and Why You Need to Know

April 4, 2022

Trauma-Informed Care knows you are more than your problems and seeks to empower, strengthen, and heal.

There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way of thinking has been revolutionizing the way professionals provide therapy, and you are likely to encounter it in your mental health journey. If you’ve looked through our therapist page you’ve probably seen trauma-informed care or trauma-focused cognitive behavioral therapy

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Filed Under: Depression, Mental Health, Specialties, Therapy options Tagged With: counseling, Mental Health, PTSD, trauma, trauma-informed care

The Importance of Mindset

March 29, 2022

Over the last few years, self-care has become a trending topic and almost everyone has had something to say about it. Popular ways we are told to practice self-care are by incorporating mindfulness, giving our bodies exercise, and taking time to do the things that make us happy. These are all great activities to do

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Filed Under: Depression Tagged With: Growth, Healthy, Mindset, resilience, Self-care, Trust

6 Easy Steps to Cultivate Self-Love and Protect Yourself from Body Dysmorphia

March 24, 2022

Body Dysmorphia makes it difficult to enjoy life- take back control of your thoughts today

It’s officially spring, which means warmer days are just around the corner. As beautiful as spring is, for many people it also comes with invisible baggage. Tank tops and crop tops are back in fashion, along with shorts and 6-pack abs that if we’re being honest with ourselves are completely unrealistic. Spring is here. Which

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Filed Under: Depression, General, Mental Health, Self Care Tagged With: body dysmorphia, body positivity, eating disorder, self love, Self-care

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At RIVIA Medical, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.