The Attitude of Gratitude The holidays are usually a time of reflection and gratitude, but how can gratitude make you happier year round? Gratitude is the act of giving thanks or being thankful and appreciative for what you have, whether tangible or intangible, and recognizing it helps you to acknowledge what’s good in your life.
Holiday Stress Got You Down? We’re in the holiday home stretch and many might be feeling the usual seasonal stress coupled with pandemic anxiety. Maybe you can’t afford to spend what you are used to spending on gifts and meals? Concerned about a loved one spending the holidays alone? Maybe you miss your family
It’s the height of the holiday season and most of us are experiencing a range of emotions. As mental health care providers, we hear about nostalgia and excitement, but also about heightened stress and worry. If this time of year is feeling especially tough, you’re not alone. We’ve pulled together three useful guides for coping