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Holidays

6 Ways To Improve Social Wellness

July 20, 2023

Social wellness refers to the way you interact with others — whether your close friends and family or the coworkers you see on a regular basis.

What is social wellness? Social wellness refers to the way you interact with others — whether your close friends and family or the coworkers you see on a regular basis. Ideally, you want to be able to live and work in harmony with the people around you. But everyone has different perspectives, moods, and goals,

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Filed Under: Holidays, Self Care Tagged With: friendships, relationships

Prioritizing Minority Mental Health Month

July 18, 2023

We break down some statistics about minority mental health, barriers that exist, and ways that the mental health landscape can change to become more equitable.

July is National Minority Mental Health Awareness Month. Although receiving mental health support is becoming more and more normalized, many minorities still face stigmas and barriers that keep them from receiving the mental health they need. It is important to have an understanding of the mental health landscape for minorities in order to best be

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Filed Under: Holidays Tagged With: minority mental health

The Importance of Maternal Mental Health in May, and Always

May 3, 2023

May is Maternal Mental Health Month – a month dedicated to raising awareness about maternal mental health and its importance in the overall well-being of mothers and their children. Here, we highlight a bit more of the history of Maternal Mental Health (Awareness) Month, but also, the importance of Maternal Mental Health – year round!

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Filed Under: General, Holidays, Mental Health, parenting, Self Care, Stress management, Women's Mental Health Tagged With: Mental Health, parenting, support, therapy, Women's Mental Health

What is Gratitude and How Can it Make You Happier?

December 21, 2020

The Attitude of Gratitude The holidays are usually a time of reflection and gratitude, but how can gratitude make you happier year round? Gratitude is the act of giving thanks or being thankful and appreciative for what you have, whether tangible or intangible, and recognizing it helps you to acknowledge what’s good in your life.

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Filed Under: Holidays, Mental Health, positive outlook, Relationship Tagged With: gratitude, mindfulness, positivity, purpose

Feeling Stressed This Holiday Season? You Got This!

December 18, 2020

holiday stress

  Holiday Stress Got You Down? We’re in the holiday home stretch and many might be feeling the usual seasonal stress coupled with pandemic anxiety. Maybe you can’t afford to spend what you are used to spending on gifts and meals? Concerned about a loved one spending the holidays alone? Maybe you miss your family

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Filed Under: Holidays, Stress management Tagged With: goal setting, holiday stress

The Most Wonderful Time of the Year (to Adopt Effective Coping Strategies)

December 19, 2019

It’s the height of the holiday season and most of us are experiencing a range of emotions. As mental health care providers, we hear about nostalgia and excitement, but also about heightened stress and worry. If this time of year is feeling especially tough, you’re not alone. We’ve pulled together three useful guides for coping

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Filed Under: Holidays Tagged With: Coping Strategies

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  • Celebrating Recovery From Substance Abuse in September
  • September 2023 Newsletter – Spending September With Rivia Mind
  • The Suicide Problem: Understanding Ideation, Urges, and Prevention
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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.