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General

Why Am I So Tired? – Burnout, Fatigue, and Exhaustion in the US

May 3, 2022

Burnout affects 3 in 5 Americans- learn why and what to do about it with Rivia Mind.

It’s not even your lunch break and you’re already reaching for your third cup of coffee. Fatigue wears on you every day as you count down the hours until sleep. Except, when the time arrives you find yourself delaying sleep- scrolling social media, watching the same tv show you’ve seen three times already, or up

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Filed Under: General, Mental Health, Psychology, Self Care Tagged With: burnout, COVID-19, exhaustion, fatigue, mental illness, tired, workplace burnout

Navigating Relationships Post-Pandemic

April 19, 2022

The world is opening up, and your relationship is changing yet again. Here's how to keep your relationship strong in a post-pandemic world.

Covid-19 is still a very real, very dangerous thing. However, the world has for the most part begun to open up. Getting drinks with your friends, traveling, and meeting new people is a possibility again. It feels as if the whole world has been sleeping and everyone is just now emerging from deep hibernation. Everything

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Filed Under: General, Mental Health, Relationship, Therapy options Tagged With: couples therapy, COVID-19 pandemic, relationships

6 Easy Steps to Cultivate Self-Love and Protect Yourself from Body Dysmorphia

March 24, 2022

Body Dysmorphia makes it difficult to enjoy life- take back control of your thoughts today

It’s officially spring, which means warmer days are just around the corner. As beautiful as spring is, for many people it also comes with invisible baggage. Tank tops and crop tops are back in fashion, along with shorts and 6-pack abs that if we’re being honest with ourselves are completely unrealistic. Spring is here. Which

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Filed Under: Depression, General, Mental Health, Self Care Tagged With: body dysmorphia, body positivity, eating disorder, self love, Self-care

Meet Dr. Karen Yan

October 11, 2021

link to book an appointment

We welcome Dr. Karen Yan, our newest RIVIA team member. Dr. Yan was a practicing corporate lawyer before deciding to pursue her MD in Psychiatry.  Interested in booking an appointment with Dr. Yan? Get to know more about her. You were a lawyer before becoming a doctor, what made you pursue your medical degree in

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Filed Under: General, Mental Health Tagged With: howtochooseatherapist, Psychiatrist

Are You Emotionally Mature?

September 23, 2021

man ignoring woman

Emotional maturity is the ability to manage your emotional reactions under any circumstances. Knowing how to respond to others, and yourself, in difficult situations is a skill set we continuously work on and try to improve. How emotionally mature are you? Take our Emotional Maturity Quiz: When someone on whom you depend emotionally lets you

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Filed Under: Family, General, Mental Health, Relationship Tagged With: emotional maturity, skill sets

Looking For A Quick Brain Boost? Take A Walk!

August 26, 2021

outdoor exercise

Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show that regular physical activities can help improve mood, concentration and memory, help mitigate symptoms of ADHD, eating, personality and bipolar disorders, as well as reduce anxiety and depression.  For those who dread exercise the good news is it doesn’t take

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Filed Under: Depression, General, Mental Health Tagged With: #exercise, anxiety, depression

Am I Depressed? Symptoms of Depression in Men and Women

July 26, 2021

pillow overhead photo

What are the symptoms of depression? Although, depression is identified by a specific set of symptoms, including lack of motivation, loss of pleasure in activities and hobbies, changes in mood and appetite, sleep issues, feeling guilty, and difficulty concentrating, your biological sex can impact how those symptoms manifest.  Men vs. Women Men and women experience

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Filed Under: Depression, General, Mental Health Tagged With: depression, eating disorders

Meditation for Neuroplasticity

July 9, 2021

brain with sparkling lights

There’s a lot of buzz about meditation and mindfulness, but what are the real benefits to mental and physical performance?  The defintion of meditation is the intentional training of two types of attention. Selective attention, which is like your strength, and sustained attention, which is similar to your endurance. Meditation is a workout for your

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Filed Under: Depression, General, Mental Health Tagged With: #meditation, #neuroplasticity

What is Bipolar Disorder?

June 24, 2021

bipolar woman happy sad

Bipolar disorder, previously called manic depression, is a mood disorder. It affects 45 million people worldwide, according to the World Health Organization. In recent years, a number of celebrities have talked about their challenges being bipolar, including Catherine Zeta-Jones, Brian Wilson, Mariah Carey, and Carrie Fisher, but what are the symptoms? What are the symptoms?

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Filed Under: Depression, General, Mental Health Tagged With: bipolar disorder

Microaggressions and Trauma: Words Have Power

June 3, 2021

Diversity word panel: age, religion, sex, gender, ethnicity, disability

Sometimes we can be unintentionally careless with our words and language. We may say something out of habit, or without realizing it’s hurtful.  And sometimes we intentionally use our words to cut and wound. That’s an example of microaggressions: everyday, subtle, intentional or unintentional  interactions or behaviors that communicate some sort of bias toward historically

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Filed Under: General, Mental Health

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Medical, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.