A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a
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6 Questions To Ask Before Choosing a Mental Health Provider Network
The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose
Read MorePioneers in Psychology, Neuropsychology and Health Services we Celebrate Year Round
During Black History month, and every month, we celebrate the contributions of notable black figures who have played a significant role in the neuropsychology and health services. These pioneers have not only advanced the field but also helped to address the unique challenges faced by underrepresented populations. Join us in learning more, and honoring their
Read MoreGetting a Mental Health Diagnosis
What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor,
Read MoreWhy Am I So Tired? – Burnout, Fatigue, and Exhaustion in the US
It’s not even your lunch break and you’re already reaching for your third cup of coffee. Fatigue wears on you every day as you count down the hours until sleep. Except, when the time arrives you find yourself delaying sleep- scrolling social media, watching the same tv show you’ve seen three times already, or up
Read MoreNavigating Relationships Post-Pandemic
Covid-19 is still a very real, very dangerous thing. However, the world has for the most part begun to open up. Getting drinks with your friends, traveling, and meeting new people is a possibility again. It feels as if the whole world has been sleeping and everyone is just now emerging from deep hibernation. Everything
Read More6 Easy Steps to Cultivate Self-Love and Protect Yourself from Body Dysmorphia
It’s officially spring, which means warmer days are just around the corner. As beautiful as spring is, for many people it also comes with invisible baggage. Tank tops and crop tops are back in fashion, along with shorts and 6-pack abs that if we’re being honest with ourselves are completely unrealistic. Spring is here. Which
Read MoreMeet Dr. Karen Yan
We welcome Dr. Karen Yan, our newest RIVIA team member. Dr. Yan was a practicing corporate lawyer before deciding to pursue her MD in Psychiatry. Interested in booking an appointment with Dr. Yan? Get to know more about her. You were a lawyer before becoming a doctor, what made you pursue your medical degree in
Read MoreAre You Emotionally Mature?
Emotional maturity is the ability to manage your emotional reactions under any circumstances. Knowing how to respond to others, and yourself, in difficult situations is a skill set we continuously work on and try to improve. How emotionally mature are you? Take our Emotional Maturity Quiz: When someone on whom you depend emotionally lets you
Read MoreLooking For A Quick Brain Boost? Take A Walk!
Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show that regular physical activities can help improve mood, concentration and memory, help mitigate symptoms of ADHD, eating, personality and bipolar disorders, as well as reduce anxiety and depression. For those who dread exercise the good news is it doesn’t take
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