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General

How To Find the Right Psychiatrist For You

March 20, 2023

A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a

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Filed Under: General, Mental Health Tagged With: Mental Health, Psychiatrist, support, Tips

6 Questions To Ask Before Choosing a Mental Health Provider Network

March 7, 2023

The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose

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Filed Under: General, Mental Health, Therapy options Tagged With: Mental Health, Mental Health Care, support, Tips

Pioneers in Psychology, Neuropsychology and Health Services we Celebrate Year Round

February 27, 2023

During Black History month, and every month, we celebrate the contributions of notable black figures who have played a significant role in the neuropsychology and health services. These pioneers have not only advanced the field but also helped to address the unique challenges faced by underrepresented populations. Join us in learning more, and honoring their

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Filed Under: General Tagged With: Black History Month, Neuropsychology, Psychology

Getting a Mental Health Diagnosis

June 30, 2022

Licensed Therapists and Psychiatrists can provide mental health diagnosis and get you on the path to recovery.

What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor,

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Filed Under: Depression, General, Mental Health, Psychotherapy, Therapy options Tagged With: mental health diagnosis, therapy

Why Am I So Tired? – Burnout, Fatigue, and Exhaustion in the US

May 3, 2022

Burnout affects 3 in 5 Americans- learn why and what to do about it with Rivia Mind.

It’s not even your lunch break and you’re already reaching for your third cup of coffee. Fatigue wears on you every day as you count down the hours until sleep. Except, when the time arrives you find yourself delaying sleep- scrolling social media, watching the same tv show you’ve seen three times already, or up

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Filed Under: General, Mental Health, Psychology, Self Care Tagged With: burnout, COVID-19, exhaustion, fatigue, mental illness, tired, workplace burnout

Navigating Relationships Post-Pandemic

April 19, 2022

The world is opening up, and your relationship is changing yet again. Here's how to keep your relationship strong in a post-pandemic world.

Covid-19 is still a very real, very dangerous thing. However, the world has for the most part begun to open up. Getting drinks with your friends, traveling, and meeting new people is a possibility again. It feels as if the whole world has been sleeping and everyone is just now emerging from deep hibernation. Everything

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Filed Under: General, Mental Health, Relationship, Therapy options Tagged With: couples therapy, COVID-19 pandemic, relationships

6 Easy Steps to Cultivate Self-Love and Protect Yourself from Body Dysmorphia

March 24, 2022

Body Dysmorphia makes it difficult to enjoy life- take back control of your thoughts today

It’s officially spring, which means warmer days are just around the corner. As beautiful as spring is, for many people it also comes with invisible baggage. Tank tops and crop tops are back in fashion, along with shorts and 6-pack abs that if we’re being honest with ourselves are completely unrealistic. Spring is here. Which

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Filed Under: Depression, General, Mental Health, Self Care Tagged With: body dysmorphia, body positivity, eating disorder, self love, Self-care

Meet Dr. Karen Yan

October 11, 2021

link to book an appointment

We welcome Dr. Karen Yan, our newest RIVIA team member. Dr. Yan was a practicing corporate lawyer before deciding to pursue her MD in Psychiatry.  Interested in booking an appointment with Dr. Yan? Get to know more about her. You were a lawyer before becoming a doctor, what made you pursue your medical degree in

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Filed Under: General, Mental Health Tagged With: howtochooseatherapist, Psychiatrist

Are You Emotionally Mature?

September 23, 2021

man ignoring woman

Emotional maturity is the ability to manage your emotional reactions under any circumstances. Knowing how to respond to others, and yourself, in difficult situations is a skill set we continuously work on and try to improve. How emotionally mature are you? Take our Emotional Maturity Quiz: When someone on whom you depend emotionally lets you

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Filed Under: Family, General, Mental Health, Relationship Tagged With: emotional maturity, skill sets

Looking For A Quick Brain Boost? Take A Walk!

August 26, 2021

outdoor exercise

Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show that regular physical activities can help improve mood, concentration and memory, help mitigate symptoms of ADHD, eating, personality and bipolar disorders, as well as reduce anxiety and depression.  For those who dread exercise the good news is it doesn’t take

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Filed Under: Depression, General, Mental Health Tagged With: #exercise, anxiety, depression

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.