Sometimes we can be unintentionally careless with our words and language. We may say something out of habit, or without realizing it’s hurtful. And sometimes we intentionally use our words to cut and wound. That’s an example of microaggressions: everyday, subtle, intentional or unintentional interactions or behaviors that communicate some sort of bias toward historically
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What Are The Signs of a Resilient Relationship?
Did the Covid-19 pandemic hurt or help your relationship? The answer might depend on how resilient you are as a couple. Many influences are factored into whether or not a relationship survives an economic or emotional crisis, some couples might seek divorce or therapy. However, studies show that even though significant stress can drive couples
Read MoreWhat is Neuropsychological Testing?
What does neuropsychological testing diagnose? Neuropsychological testing or evaluation, is a comprehensive assessment of the skills and abilities linked to your brain function. It can be used to identify and differentiate any diagnoses that involve cognitive functioning such as dementia, adult attention-deficit/hyperactivity disorder (ADD/ADHD), intellectual abilities (I.Q.), autism spectrum disorder, and traumatic brain injury. It
Read MoreRIVIA Mind Book Club Previous Picks, Reviews, and Recommendations
Stumbling on Happiness By Daniel Gilbert What’s it about? Do you know what makes you happy? You may think you do, but most likely you don’t. This book will show you why. The up side of this book is that people are bad at predicting what will make them happy in the long run. And
Read MoreDr. Raymond Raad on Ways to Offer Moral Support
Recently, psychiatrist Dr. Raymond Raad talked to PARADE magazine on ways to offer loved ones who might be facing emotional or physical challenges better moral support. Click on the link to read more!
Read MoreTypes of Trauma: Emotional, Physical, Divorce, PTSD and CPTSD
Trauma can be acute (short lasting), chronic (long lasting) or complex (multiple and long lasting), but it always leaves a mark. All of us have experienced emotional wounds. Whether it’s a bad break up, a divorce, the loss of a loved one, having survived a natural disaster, or verbal and emotional abuse, we carry scars
Read MoreFive Ways To Be More Mindful
When we learn to be more mindful, we form deeper connections with ourselves, our environment, and others. There are a number of ways to incorporate mindfulness techniques into your day. Breathing Mindfulness, or being mindful of what you’re sensing and feeling in the moment, may involve breathing methods, guided imagery, and other practices
Read MoreSleep and Your Mental Health: What are the five most common sleep disorders?
When we lay down to sleep, we wish each other a “good night,” and look forward to the opportunity to rest our bodies and recharge. However, it’s during sleep that our brains jump into action. While we sleep, our brain is busy processing new information, memories, and emotions. When we don’t sleep well, we can
Read MoreTrust Your Gut: What is the link between your gut and your mental health
We’ve all heard the saying “you are what you eat,” but did you know that what you eat can also affect your mood? What is the link between your gut and mental health? The Gut-Brain Axis Recent studies of the psychobiodome, the bacteria in your gut that affects how you think and act, have found
Read MoreDo I Have OCD? All About Obsessive Compulsive Disorder
All About Obsessive Compulsive Disorder According to the National Institute of Mental Health, an estimated 1.3% of U.S. adults had Obsessive Compulsive Disorder, or OCD, in the last year. OCD is a common disorder that affects adults, adolescents, and children all over the world. Do I Have OCD? If you have uncontrolled obsessive thoughts and/or
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