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Welcome to the RIVIA Wellness Blog

RIVIA Mind Blog

Controlling Our “Worry”

July 19, 2022

Have you ever laid in bed at night with racing thoughts full of worry and anxiety, making it almost impossible to get a good night’s sleep?  With seemingly never-ending to-do lists and problems that seem like you must solve ASAP, our minds are constantly thinking and worrying. We can’t sleep or concentrate because we have

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Filed Under: Mental Health Tagged With: Energy, Focus, Influence, Overcome, Positive, Stressors, support, Tips, Worry

Chronic Illness and Depression – Symptoms, Causes, and Treatment Options

July 14, 2022

Chronic Illness can create depression symptoms, but therapy is always here to help you fight it.

The Link between Chronic Illness and Mental health A chronic illness lasts for a very long time, and rarely can be fully cured. It can drain someone’s physical strength, and now research is showing how it affects mental health as well. About 1/3 of people with a chronic illness experience depression (source). Breakdown of depression

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Filed Under: Depression, Specialties, Therapy options Tagged With: chronic illness, depression, Mental Health, therapy

Understanding Anxiety

July 6, 2022

Symptoms of anxiety disorders affect more than 40 million adults in the U.S., or about 18% of the population, every year. In 2020, The World Health Organization has estimated that the COVID-19 pandemic led to a 27.6% increase in depression and a 25.6% increase in anxiety disorders worldwide. If you’ve ever noticed that your moods

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Filed Under: Mental Health Tagged With: anxiety, Body, Cope, Cues, Feelings, Psychology, Signs, stress, Thoughts

Getting a Mental Health Diagnosis

June 30, 2022

Licensed Therapists and Psychiatrists can provide mental health diagnosis and get you on the path to recovery.

What is a Mental Health Diagnosis? When you’re sick with a cold or a fever, what do you do? You might try all the home remedies from your childhood, and when that doesn’t work, you might turn to the internet. After a day or two of failed internet solutions, you’ll probably drive to the doctor,

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Filed Under: Depression, General, Mental Health, Psychotherapy, Therapy options Tagged With: mental health diagnosis, therapy

The Importance of Men’s Health Awareness

June 21, 2022

June is a month focused on celebrating all types of people and bringing awareness to numerous causes. One of the most important campaigns we bring awareness to in June is men’s health. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease

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Filed Under: Mental Health Tagged With: Awareness, Guidance, June, MensHealth, MentalHealth, Mentalhealthawareness, support, Tips

Coming out as LGBTQ+ and Living Proudly

June 20, 2022

Everyone deserves to be loved and accepted for who they are. Celebrate LGBTQ+ Identities this month with Pride.

We all deserve the right to live authentically, but for so many people in the LGBTQ+ community, living authentically requires a few extra steps. “Coming out” is the process of telling friends, family, coworkers, and anyone you encounter that you exist outside the heteronormative culture we live in. You are not a straight, cis-gendered person.

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Filed Under: lgbtq+, Mental Health, Relationship Tagged With: anxiety, coming out, lgbtq+, relationships, stress

How to Stop Procrastinating and Conquer your To-Do List

June 14, 2022

We all have something to do, but procrastination often stops us from doing so. Learn how to manage procrastination and achieve your goals with Rivia Health.

We all do it- watch as the big deadline approaches, our anxiety rising but our bodies not jumping to action. Then, an hour before it’s due, panic takes hold, and you finish your assignment in a caffeine-induced haze. Procrastinating is a widespread problem, with about 20% of adults being chronic procrastinators (source). It’s worse for

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Filed Under: ADHD, Depression, Mental Health, OCD, Self Care Tagged With: ADHD, anxiety, depression, Mental Health, Procrastinating, self growth, Self-care

Managing Body-Image Anxiety

June 7, 2022

As summer approaches, many of us begin planning our well-deserved vacations, chill weekend getaways, and much-needed quality time with our friends and family. The weather is warmer and the sun is out which means days spent lounging at beaches, lakes, and pools are quickly approaching.  Although these fun summer activities are meant to bring happiness

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Filed Under: Depression Tagged With: anxiety, Body Image, HealthyThoughts, MentalHealth, mindfulness, positivity, Summer, support

Mental Health in the LGBTQ+ Community

June 1, 2022

The LGBTQ+ community faces unique mental health concerns, but through awareness, education, and work we can create a positive mental health space for everyone.

It is officially the start of Pride Month, which means celebrating the diverse sexual orientations and gender identities of people all across the country. The LGBTQ+ community is made up of people who identify as Lesbian (L), Gay (G), Bisexual (B), Trans (T), Queer (Q), or other sexual orientations and gender identities such as asexual,

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Filed Under: anxiety, Depression, Psychology, Self Care, Specialties Tagged With: #MentalHealthcare, lgbtq+, therapy

Connecting our Physical and Mental Health

May 24, 2022

About one in three people with a long-term physical health problem also have a mental health problem, such as depression or anxiety. Depression can cause headaches, fatigue, and digestive problems, with anxiety resulting in stomach issues. Both can cause insomnia, restlessness, and difficulty concentrating. But you can improve your mental and physical health simultaneously. During

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Filed Under: Depression Tagged With: #exercise, #MentalHealthcare, Health, Mental, MentalHealth, Motivation, Physical, positivity

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.