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Do I Have Birth Trauma?

Birth trauma can be a very personal experience, and it’s different for everyone.  It is defined as “the emergence of a baby from its mother in a way that involves events or care that cause deep distress or psychological disturbance, which may or may not involve physical injury, but resulting in psychological distress of an […]

How To Find the Right Psychiatrist For You

A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a therapist, a psychiatrist can prescribe medication in addition to therapy or other treatments for various mental illnesses. But finding the right psychiatrist who understands your needs and suggests the best solutions can seem a daunting task. It is always a […]

6 Questions To Ask Before Choosing a Mental Health Provider Network

The choice to reach out for mental health support is an admirable one, though sometimes overwhelming. It can also be frustrating to have to start over with new mental health providers after a move or a bad experience with a past network. A mental health provider network can offer you several different professionals to choose […]

Understanding Perinatal Mood Disorders

When people think of perinatal mood disorders, most only know about postpartum depression (PPD).  But there are many other perinatal mood disorders: anxiety, OCD, birth trauma, PTSD, bipolar mood disorders and/or postpartum psychosis.  Some conditions may even start during the pregnancy.  In today’s blog, let’s break down the different perinatal mood disorders in order to […]