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Archives for May 2022

Connecting our Physical and Mental Health

May 24, 2022

About one in three people with a long-term physical health problem also have a mental health problem, such as depression or anxiety. Depression can cause headaches, fatigue, and digestive problems, with anxiety resulting in stomach issues. Both can cause insomnia, restlessness, and difficulty concentrating. But you can improve your mental and physical health simultaneously. During

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Filed Under: Depression Tagged With: #exercise, #MentalHealthcare, Health, Mental, MentalHealth, Motivation, Physical, positivity

Coping with Day-to-Day Anxiety

May 23, 2022

Anxiety is all around us, but it doesn't have to rule your life. Learn at-home coping techniques to manage anxiety and what to do when it gets worse.

We all know the feeling- your stomach tightens, you feel sick, your hands start to shake, and your thoughts are racing. Anxiety is far from a rare human occurrence. In fact, anxiety disorders are the most common mental health issue in the United States, with nearly 20% of adults experiencing it within the last year.

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Filed Under: anxiety, Mental Health, Psychotherapy, Self Care, Stress management Tagged With: anxiety, coping skills, generalized anxiety, OCD, PTSD, stress

Talking About Mental Health

May 10, 2022

May is Mental Health Awareness month, which means a heightened focus on ways to normalize these challenges and reduce stigma surrounding treatment.  Statistics tell us that 1 in 5 adults will have a mental health issue in their lifetime. Think about that 20% when you are in a classroom, work meeting, or social event, as

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Filed Under: Depression Tagged With: Boundaries, Conversation, Healthy, Mental Health

Why Am I So Tired? – Burnout, Fatigue, and Exhaustion in the US

May 3, 2022

Burnout affects 3 in 5 Americans- learn why and what to do about it with Rivia Mind.

It’s not even your lunch break and you’re already reaching for your third cup of coffee. Fatigue wears on you every day as you count down the hours until sleep. Except, when the time arrives you find yourself delaying sleep- scrolling social media, watching the same tv show you’ve seen three times already, or up

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Filed Under: General, Mental Health, Psychology, Self Care Tagged With: burnout, COVID-19, exhaustion, fatigue, mental illness, tired, workplace burnout

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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274 Madison Avenue, Suite 1501 New York, NY 10016
2125 Biscayne Blvd., Miami, FL 33137
13 Alan Terrace, Jersey City, NJ 07306
500 Post Road E., Westport, CT 06880
Email: info@riviamind.com
Tel: (212) 203-1773 Fax: (646) 665-4427
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At RIVIA Medical, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.