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Archives for April 2022

Study Tips for Students With ADHD

April 26, 2022

College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next

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Filed Under: Depression Tagged With: ADHD, college, goals, Holistic Mental Health, Mental Health, Students, Study

Navigating Relationships Post-Pandemic

April 19, 2022

The world is opening up, and your relationship is changing yet again. Here's how to keep your relationship strong in a post-pandemic world.

Covid-19 is still a very real, very dangerous thing. However, the world has for the most part begun to open up. Getting drinks with your friends, traveling, and meeting new people is a possibility again. It feels as if the whole world has been sleeping and everyone is just now emerging from deep hibernation. Everything

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Filed Under: General, Mental Health, Relationship, Therapy options Tagged With: couples therapy, COVID-19 pandemic, relationships

Getting SMART With Your Goals

April 12, 2022

Reaching our goals and crossing items off our to-do lists creates confidence and motivation to continue working hard and gaining the things we desire. Some of the important goals we set involve bettering our mental health, keeping our physical bodies healthy, making time for mindfulness, and getting tasks done around the house. The problem we

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Filed Under: Depression Tagged With: Framework, goal setting, goals, Motivation, Smart

Trauma-Informed Care: What is it and Why You Need to Know

April 4, 2022

Trauma-Informed Care knows you are more than your problems and seeks to empower, strengthen, and heal.

There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way of thinking has been revolutionizing the way professionals provide therapy, and you are likely to encounter it in your mental health journey. If you’ve looked through our therapist page you’ve probably seen trauma-informed care or trauma-focused cognitive behavioral therapy

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Filed Under: Depression, Mental Health, Specialties, Therapy options Tagged With: counseling, Mental Health, PTSD, trauma, trauma-informed care

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2125 Biscayne Blvd., Miami, FL 33137
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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.