Updated office hours! Monday – Friday, 8am – 6pm EST (by appointment only) Saturdays, 9am – 5pm EST

The Importance of Mindset

Over the last few years, self-care has become a trending topic and almost everyone has had something to say about it. Popular ways we are told to practice self-care are by incorporating mindfulness, giving our bodies exercise, and taking time to do the things that make us happy. These are all great activities to do […]