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Archives for March 16, 2022

Getting Started With Mindfulness

March 16, 2022

  Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the popular press and in the psychotherapy literature. The practice has moved from a largely obscure Buddhist concept founded about 2,600 years ago to a mainstream practice available at any time on your smartphone. Today, mindfulness can be defined as

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Filed Under: Self Care Tagged With: #meditation, Apps, mindfulness, Self-care, Techniques

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact RIVIA Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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274 Madison Avenue, Suite 1501 New York, NY 10016
2125 Biscayne Blvd., Miami, FL 33137
13 Alan Terrace, Jersey City, NJ 07306
500 Post Road E., Westport, CT 06880
Email: info@riviamind.com
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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.