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Archives for March 2022

The Importance of Mindset

March 29, 2022

Over the last few years, self-care has become a trending topic and almost everyone has had something to say about it. Popular ways we are told to practice self-care are by incorporating mindfulness, giving our bodies exercise, and taking time to do the things that make us happy. These are all great activities to do

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Filed Under: Depression Tagged With: Growth, Healthy, Mindset, resilience, Self-care, Trust

6 Easy Steps to Cultivate Self-Love and Protect Yourself from Body Dysmorphia

March 24, 2022

Body Dysmorphia makes it difficult to enjoy life- take back control of your thoughts today

It’s officially spring, which means warmer days are just around the corner. As beautiful as spring is, for many people it also comes with invisible baggage. Tank tops and crop tops are back in fashion, along with shorts and 6-pack abs that if we’re being honest with ourselves are completely unrealistic. Spring is here. Which

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Filed Under: Depression, General, Mental Health, Self Care Tagged With: body dysmorphia, body positivity, eating disorder, self love, Self-care

Getting Started With Mindfulness

March 16, 2022

  Mindfulness has enjoyed a tremendous surge in popularity in the past decade, both in the popular press and in the psychotherapy literature. The practice has moved from a largely obscure Buddhist concept founded about 2,600 years ago to a mainstream practice available at any time on your smartphone. Today, mindfulness can be defined as

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Filed Under: Self Care Tagged With: Apps, meditation, mindfulness, Self-care, Techniques

What You Need to Know about Postpartum Depression

March 12, 2022

Don't let Postpartum Depression hold you back- reach out for help today.

The time around pregnancy, birth, and post-birth is one filled with mixed emotions: joy, terror, excitement, dread. These are all normal responses to bringing a new life into the world, but sometimes they can grow out of control and begin to do harm to your mental and physical health. When this happens, Postpartum Depression can

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Filed Under: Depression Tagged With: anxiety, depression, Mental Health Services, Postpartum Depression, Prenatal Health

Embracing Resources

March 1, 2022

Remaining silent isn’t the answer. As the Olympic Closing Ceremonies were highlighted in recent headlines, it was encouraging to see the celebrations of the athlete’s competitive achievements and the spotlight on their recovery from mental health struggles. Michael Phelps led the way in recent years, talking openly about his struggles with depression and ADHD. Still,

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Filed Under: Mental Health Tagged With: Mental Health, Mental Health Services, resilience, support

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*During Covid, we offer full services with telehealth appointments at your convenience. All of our staff are working remotely and our in-person services are temporarily suspended. We are happy to answer any questions you may have. For all your psychiatry and psychology needs, contact Rivia Medical by email to info@riviamind.com or by calling (212) 203-1773.

 

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At RIVIA Mind, our psychiatry and psychology providers offer a holistic approach to mental health providing services including Evaluation & Diagnosis, Medication Management, Psychotherapy, Telehealth, Child & Adolescent Treatment, Neuropsychological Screening, Meditation & Mindfulness, and Life Coaching.