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College Students Face Increasing Levels of Stress and Depression

Generation Z, broadly defined as those born between 1997 and 2012, make up about 72 million people who are on track to becoming the most educated and diverse generation in this country’s history. They are also the most stressed out generation.   College students normally struggle with mood disorders, eating disorders, and ADHD. College age Gen […]

Are You Emotionally Mature?

Emotional maturity is the ability to manage your emotional reactions under any circumstances. Knowing how to respond to others, and yourself, in difficult situations is a skill set we continuously work on and try to improve. How emotionally mature are you? Take our Emotional Maturity Quiz: When someone on whom you depend emotionally lets you […]