Keep Your New Year’s Resolutions and Goals
Having trouble keeping your New Year’s resolutions? Many of us see the start of a new year as an opportunity to enact change. Here we are at the two week mark, and if you made resolutions, you might already be struggling with keeping them. Whether it’s a pledge to lose weight, eat better, learn […]
Feeling the Winter Blues? Learn More About SAD or Seasonal Affective Disorder
Got The Winter Blues? Seasonal affective disorder, or SAD, is a type of depression that can occur in the late fall and winter. Shorter days and colder temperatures can trigger feelings of sadness and cause irritability that usually resolve as spring and summer approach. Symptoms of SAD may include: . Feeling sad or gloomy . […]
