Learning to Savor the Moment is a Recipe for Happiness
What is Savoring? When we think of savoring, we usually think in terms of food and taste. You savor something you find delicious, like caramel on ice cream or salty French fries, and revel in letting the taste linger on your tongue and in your mouth. You might even utter a satisfied “yum,” but did […]
What is Gratitude and How Can it Make You Happier?
The Attitude of Gratitude The holidays are usually a time of reflection and gratitude, but how can gratitude make you happier year round? Gratitude is the act of giving thanks or being thankful and appreciative for what you have, whether tangible or intangible, and recognizing it helps you to acknowledge what’s good in your life. […]
Feeling Stressed This Holiday Season? You Got This!
Holiday Stress Got You Down? We’re in the holiday home stretch and many might be feeling the usual seasonal stress coupled with pandemic anxiety. Maybe you can’t afford to spend what you are used to spending on gifts and meals? Concerned about a loved one spending the holidays alone? Maybe you miss your family and […]
How to Communicate with Family Members Who Have Different Values Regarding COVID-19
It’s challenging to navigate through family conversations that revolve around sensitive topics, including health issues. Even though you are related, it’s inevitable to have different beliefs on certain matters. This also applies to the issue of COVID-19 (Coronavirus Disease 2019). You may have family members who believe that the recommended health protocols are not necessary […]
